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Tue 28th Jan 2025 at 8:31am by Beddgelert

Walk > General
  • Time
    1:31:57
  • Miles
    2.23
  • Min/mi
    41:14
  • Stride(cm)
    33
  • Cals
    338
  • Cadence
    119
  • BPM
    92
  • %MHR
    53.3
  • B/mi
    3802
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 3.6km - 1:31:57(25:34/km) 87/136bpm [2225b/km] 338cal 16/120rpm
1:31:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:05 94 87-100 3203 120 116-124 1/3
0.13 3:20 1:12 19:18 93 85-98 1794 122 112-128 2/5
0.19 4:24 1:04 16:58 93 91-98 1578 123 122-126 0/3
0.25 5:29 1:05 17:24 92 87-97 1601 121 116-126 1/5
0.31 6:34 1:05 17:25 88 87-91 1532 121 118-124 0/3
0.38 7:42 1:08 18:09 98 92-102 1778 120 118-124 0/3
0.44 8:48 1:05 17:27 97 93-99 1693 120 112-124 3/3
0.50 9:55 1:07 17:51 99 96-103 1766 120 118-122 2/3
0.56 11:02 1:08 18:04 95 90-100 1716 119 118-122 7/7
0.63 12:10 1:07 17:53 95 91-98 1699 119 116-124 6/4
0.69 13:39 1:29 23:51 96 93-99 2290 118 112-122 6/1
0.75 14:48 1:09 18:21 101 97-110 1854 120 118-124 4/3
0.81 15:48 1:00 16:02 111 109-114 1780 121 120-124 3/5
0.88 16:52 1:04 17:06 120 110-126 2052 120 118-126 4/12
0.94 17:53 1:01 16:16 115 109-118 1870 122 120-124 14/2
1.00 18:56 1:03 16:54 109 105-112 1842 122 118-124 11/7
1.06 20:03 1:07 17:52 122 108-135 2179 121 118-124 2/1
1.13 21:05 1:02 16:31 125 114-136 2065 122 120-128 5/3
1.19 22:03 58 15:25 118 116-121 1819 121 120-124 4/3
1.25 23:08 1:05 17:17 113 112-117 1952 119 118-120 3/1
1.31 24:13 1:05 17:24 119 109-124 2070 119 114-122 1/3
1.38 25:17 1:04 16:56 111 102-120 1880 120 118-120 4/5
1.44 26:17 1:00 16:04 128 120-135 2056 118 116-120 6/6
1.50 28:54 2:37 41:48 117 112-123 4891 105 88-120 7/3
1.56 32:12 3:18 52:50 109 101-120 5758 115 86-148 7/6
1.63 36:43 4:31 1:12:14 101 77-122 7296 111 110-114 4/6
1.69 39:22 2:39 42:26 80 75-85 3395 - 5/6
1.75 49:18 9:56 2:38:51 78 72-87 12390 - 4/4
1.81 1:01:02 11:44 3:07:45 76 71-81 14269 - 1/4
1.88 1:10:17 9:16 2:28:11 75 67-82 11114 - 2/3
1.94 1:17:29 7:12 1:55:05 74 66-83 8517 - 3/3
2.00 1:23:17 5:48 1:32:43 72 61-79 6676 - 2/3
2.06 1:27:07 3:50 1:01:24 73 64-85 4482 - 1/2
2.13 1:28:33 1:26 22:59 69 67-72 1586 - 1/3
2.19 1:30:58 2:25 38:45 69 63-75 2673 - 2/1
2.23 1:31:58 1:00 21:20 69 68-72 1471 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 136 max Delete HR Trace

  • Cadence Distribution

    119 avge / 148 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:17 16:40 More
    1km 10:24 16:44 More
    Mile 17:28 17:28 More
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