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Tue 28th Jan 2025 at 6:58am by Beddgelert

Walk > General
  • Time
    1:06:20
  • Miles
    2.98
  • Min/mi
    22:16
  • Stride(cm)
    65
  • Cals
    344
  • Cadence
    111
  • BPM
    103
  • %MHR
    59.5
  • B/mi
    2292
  • Asc(m)
    462
  • Surface
    Road

Notes & Comments

1) 4.79km - 1:06:20(13:51/km) 103/129bpm [1426b/km] 344cal 48/80rpm
1:06:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:02 97 86-105 2428 114 108-120 446/449
0.25 6:34 3:26 27:29 106 100-112 2914 114 106-118 5/5
0.38 9:34 3:00 24:03 102 97-108 2453 112 90-116 5/4
0.50 12:29 2:55 23:17 105 98-114 2445 113 106-118 3/7
0.63 14:58 2:29 19:52 104 100-109 2066 115 112-118 8/5
0.75 17:29 2:31 20:10 103 98-109 2076 113 102-116 5/2
0.88 20:03 2:33 20:28 95 87-106 1944 111 104-120 2/6
1.00 22:31 2:28 19:48 99 96-105 1960 114 106-116 3/3
1.13 25:13 2:42 21:38 93 84-103 2011 115 106-118 2/8
1.25 27:40 2:27 19:33 96 89-101 1876 113 108-118 3/5
1.38 30:15 2:35 20:44 94 83-109 1948 111 100-120 5/3
1.50 33:00 2:45 21:58 98 91-104 2152 112 106-116 5/7
1.63 36:02 3:02 24:17 92 82-103 2234 108 88-116 10/10
1.75 38:29 2:26 19:32 102 94-114 1992 113 106-116 8/8
1.88 40:58 2:30 19:59 106 99-112 2118 112 104-116 14/13
2.00 43:30 2:32 20:14 114 107-117 2306 110 98-116 7/4
2.13 47:29 3:59 31:51 111 95-129 3534 105 82-160 5/3
2.25 50:40 3:11 25:27 99 91-109 2519 106 88-114 7/8
2.38 53:12 2:32 20:16 111 99-122 2249 108 96-112 5/10
2.50 56:00 2:48 22:28 109 94-118 2448 107 96-114 7/13
2.63 58:27 2:27 19:33 104 95-113 2033 111 108-114 9/5
2.75 1:00:56 2:29 19:52 102 97-108 2027 112 108-114 8/12
2.88 1:03:25 2:29 19:55 114 106-122 2271 112 108-114 9/11
2.98 1:06:21 2:56 28:35 110 101-120 3144 110 108-112 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Cadence Distribution

    111 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:51 19:50 More
    1km 12:35 20:15 More
    Mile 20:30 20:30 More
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