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Tue 28th Jan 2025 at 12:39pm by Lesley C

Walk > General
  • rain
  • cold
  • Time
    16:47
  • Miles
    0.87
  • Min/mi
    19:17
  • Stride(cm)
    68
  • Cals
    69
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1837
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.87mi - 16:47(19:20/mi) 95/115bpm [1837b/mi] 69cal 60/65rpm
16:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:28 85 81-89 1229 117 114-128 13/0
0.13 2:13 1:18 20:54 97 91-102 2028 124 116-126 3/17
0.19 3:25 1:12 19:15 91 84-99 1752 123 120-126 14/10
0.25 4:31 1:06 17:31 85 82-87 1489 124 120-126 3/9
0.31 5:40 1:09 18:26 87 86-90 1604 125 122-126 14/19
0.38 6:48 1:09 18:17 89 82-92 1627 122 114-126 21/0
0.44 7:55 1:07 17:51 89 84-93 1589 124 120-128 0/31
0.50 9:06 1:11 18:51 91 88-96 1715 125 122-126 4/3
0.56 10:21 1:15 20:00 93 88-98 1860 125 122-126 7/5
0.63 11:29 1:08 18:13 95 92-105 1731 125 122-128 16/8
0.69 12:48 1:19 20:56 107 100-115 2240 121 116-126 8/6
0.75 14:10 1:22 21:54 102 96-107 2233 119 112-126 7/12
0.81 15:28 1:19 20:57 105 101-111 2199 119 116-126 12/7
0.87 16:46 1:18 23:43 105 99-111 2490 117 100-126 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.0% 14:28

  • Cadence Distribution

    122 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:59 18:04 More
    1km 11:25 18:22 More
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