for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 10:03am by ehornell

Run > General

Follow User
0 👍

Time
37:36
Miles
4.05
Min/mi
9:17
Pacing
35.7%
WAVA
50.54
Stride(cm)
115
Cals
404
Cadence
151
BPM
135
%MHR
78.9
B/mi
1253
Asc(m)
182
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 130/136bpm [1191b/mi] 97cal 6.55/7.1mph
2) 1mi - 9:09(9:09/mi) 139/142bpm [1271b/mi] 105cal 6.56/6.95mph
3) 1mi - 9:36(9:36/mi) 141/146bpm [1355b/mi] 109cal 6.25/6.8mph
4) 1mi - 9:13(9:13/mi) 135/147bpm [1244b/mi] 88cal 6.51/6.76mph
5) 0.05mi - 28(8:35/mi) 146/146bpm [1253b/mi] 5cal 6.99/6.82mph

9:10 9:09 9:36 9:13 28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	110 90-131	999	149 118-158	7/3
0.25	2:10	1:02	8:14	131 131-131	1078	155 152-156	2/11
0.38	3:16	1:06	8:51	132 131-132	1168	153 152-154	1/15
0.50	4:29	1:12	9:39	132 132-133	1273	150 148-152	10/11
0.63	5:38	1:10	9:19	133 133-133	1240	151 150-154	6/3
0.75	6:50	1:11	9:29	134 134-134	1272	151 148-152	2/8
0.88	8:04	1:15	9:57	135 134-135	1344	151 148-154	3/19
1.00	9:09	1:05	8:40	135 135-136	1170	152 150-152	15/9
1.13	10:23	1:14	9:50	136 136-137	1338	152 150-154	7/8
1.25	11:28	1:05	8:37	137 137-137	1180	153 150-154	21/9
1.38	12:40	1:12	9:36	138 137-138	1324	152 148-154	10/13
1.50	13:47	1:07	8:56	138 138-139	1233	153 150-154	7/5
1.63	14:56	1:09	9:14	139 139-140	1284	152 150-154	5/17
1.75	16:05	1:10	9:17	140 140-140	1299	151 150-154	10/10
1.88	17:10	1:05	8:38	141 141-141	1216	153 150-154	11/12
2.00	18:18	1:08	9:02	142 141-142	1283	152 150-154	7/6
2.13	19:35	1:17	10:18	142 142-143	1462	151 150-154	6/5
2.25	20:45	1:10	9:18	143 143-144	1329	150 148-154	4/8
2.38	21:53	1:08	9:03	144 144-144	1304	150 148-152	7/11
2.50	23:05	1:12	9:37	145 144-145	1395	151 148-152	14/2
2.63	24:17	1:12	9:35	145 145-146	1390	152 148-154	1/2
2.75	29:04	4:47 +3:43	38:19	125 105-146	4789	146 112-156	13/0
2.88	30:22	1:17	10:19	136 115-145	1404	153 148-156	7/12
3.00	31:55	1:33 +18	12:25	141 128-145	1751	151 148-154	6/3
3.13	33:01	1:06	8:52	142 129-146	1259	153 152-154	4/5
3.25	34:12	1:11	9:25	146 146-147	1375	153 150-154	18/5
3.38	35:55	1:43 +32	13:44	137 123-147	1881	145 118-154	12/15
3.50	37:03	1:08	9:08	116 112-121	1059	152 152-154	7/7
3.63	38:55	1:51 +43	14:51	113 102-133	1678	153 148-154	2/7
3.75	40:06	1:11	9:29	141 133-145	1337	153 150-154	13/8
3.88	41:14	1:08	9:04	135 120-146	1224	151 150-152	12/7
4.00	42:24	1:10	9:21	146 146-146	1366	151 150-152	9/4
4.05	42:52	28	8:49	146 146-146	1286	151 150-152	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.6%	9:58
15	13.8%	9:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.3	152	4	37:19	9:25
Walk	11.1	116	0	4:50	6:54:45
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.71%	More
800m	4:23	8:50	43.76%	More
1km	5:32	8:55	45.60%	More
Mile	9:05	9:05	47.81%	More
5k	32:46	10:33	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.89
5km	28:23	9:08	51.05
5M	47:01	9:24	50.20
10km	59:11	9:31	49.78
10M	1:38:01	9:48	49.32
Half	2:10:30	9:58	48.87
20M	3:24:21	10:13	48.79
Mara	4:32:04	10:23	48.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.