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Tue 28th Jan 2025 at 9:06am by DazzaB

Walk > General
  • Time
    17:10
  • Miles
    1.06
  • Min/mi
    16:12
  • Stride(cm)
    85
  • Cals
    105
  • Cadence
    116
  • BPM
    82
  • %MHR
    44.7
  • B/mi
    1324
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.7km - 17:10(10:05/km) 81/100bpm [817b/km] 105cal 53/64rpm
17:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 74 67-79 1838 111 106-118 1/1
0.13 2:43 1:10 18:38 76 74-81 1416 114 110-118 0/2
0.19 3:54 1:11 18:50 70 64-83 1318 115 112-118 1/0
0.25 4:53 1:00 15:55 72 65-78 1147 114 100-118 1/1
0.31 5:50 57 15:05 79 76-82 1191 118 116-120 1/0
0.38 6:46 56 15:04 80 78-81 1205 120 118-122 2/2
0.44 7:41 55 14:40 85 79-93 1246 121 118-124 2/2
0.50 8:36 55 14:32 93 90-97 1352 121 114-126 3/0
0.56 9:38 1:02 16:31 86 82-90 1421 121 114-124 2/1
0.63 10:28 50 13:19 80 76-84 1065 125 122-128 0/2
0.69 11:29 1:02 16:25 76 73-79 1248 117 108-124 0/3
0.75 12:30 1:01 16:15 80 78-82 1300 115 110-118 1/1
0.81 13:27 57 15:07 83 80-87 1254 115 112-118 0/1
0.88 14:23 56 14:52 86 85-90 1279 116 114-118 2/1
0.94 15:21 59 15:39 88 85-91 1377 113 110-116 1/1
1.00 16:19 58 15:27 93 87-98 1437 113 110-116 2/1
1.06 17:13 54 15:23 94 91-99 1446 117 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:30 15:05 More
    1km 9:24 15:08 More
    Mile 15:43 15:43 More

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