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Tue 28th Jan 2025 at 10:16am by mikey5965

Run > General
  • Time
    1:16:56
  • Miles
    8.11
  • Min/mi
    9:29
  • Pacing
    66.6%
  • WAVA
    58.76
  • Stride(cm)
    111
  • Cals
    918
  • Watts
    317
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1257
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 127/137bpm [1181b/mi] 66cal 326/433W
2) 0.62mi - 5:50(9:24/mi) 136/139bpm [1277b/mi] 72cal 343/398W
3) 0.62mi - 5:38(9:04/mi) 139/143bpm [1260b/mi] 69cal 301/396W
4) 0.62mi - 5:27(8:46/mi) 139/143bpm [1218b/mi] 67cal 302/352W
5) 0.62mi - 5:32(8:55/mi) 134/136bpm [1194b/mi] 66cal 313/403W
6) 0.62mi - 5:45(9:16/mi) 135/138bpm [1250b/mi] 68cal 313/355W
7) 0.62mi - 5:52(9:26/mi) 133/138bpm [1254b/mi] 66cal 313/367W
8) 0.62mi - 6:28(10:25/mi) 129/137bpm [1343b/mi] 69cal 317/431W
9) 0.62mi - 6:07(9:50/mi) 125/131bpm [1230b/mi] 77cal 311/404W
10) 0.62mi - 6:14(10:03/mi) 122/127bpm [1225b/mi] 72cal 294/446W
11) 0.62mi - 6:08(9:52/mi) 130/132bpm [1283b/mi] 74cal 326/380W
12) 0.62mi - 5:58(9:36/mi) 127/135bpm [1218b/mi] 75cal 312/357W
13) 0.62mi - 5:52(9:26/mi) 147/151bpm [1387b/mi] 73cal 326/387W
14) 0.04mi - 19(8:53/mi) 153/154bpm [1360b/mi] 4cal 381/396W
5:47 5:50 5:38 5:27 5:32 5:45 5:52 6:28 6:07 6:14 6:08 5:58 5:52 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:25 3:25 +1:01 13:40 117 91-130 1598 157 110-226 345 19-433 14/2
0.50 5:41 2:16 9:04 133 128-137 1206 155 152-160 315 270-397 6/13
0.75 8:01 2:20 9:19 135 133-137 1257 155 152-162 341 299-391 6/3
1.00 10:16 2:15 9:01 137 135-138 1236 155 152-160 328 282-391 6/10
1.25 12:42 2:26 9:42 137 135-139 1330 155 152-158 346 278-398 13/2
1.50 15:04 2:23 9:30 140 138-143 1331 155 152-158 286 235-386 2/9
1.75 17:20 2:15 9:02 139 136-141 1256 154 152-160 330 289-396 4/7
2.00 19:23 2:04 8:14 139 137-142 1145 152 144-156 284 234-352 1/24
2.25 21:30 2:06 8:25 141 139-143 1187 154 152-158 312 277-350 0/11
2.50 23:48 2:19 9:15 136 134-139 1257 153 144-158 291 205-339 2/13
2.75 26:06 2:18 9:13 134 132-136 1235 154 152-156 315 266-403 5/8
3.00 28:17 2:11 8:42 135 134-136 1175 154 146-158 303 257-340 3/8
3.25 30:33 2:16 9:03 134 133-136 1212 155 148-162 318 296-369 2/1
3.50 32:52 2:19 9:15 135 134-135 1250 154 152-158 308 302-319 4/2
3.75 35:10 2:19 9:16 136 133-138 1259 155 152-160 323 305-355 3/3
4.00 37:29 2:18 9:14 135 132-138 1246 154 152-156 316 290-347 2/6
4.25 39:54 2:25 9:40 132 131-134 1275 154 150-160 314 286-367 4/4
4.50 42:16 2:23 9:30 133 130-136 1264 153 148-158 303 276-342 5/4
4.75 45:50 3:34 +48 14:16 129 111-137 1840 154 150-158 344 251-431 25/1
5.00 48:53 3:03 +32 12:10 126 117-129 1534 153 148-156 316 252-398 4/3
5.25 51:17 2:24 9:37 126 121-131 1213 153 148-162 319 301-362 5/3
5.50 53:47 2:29 9:57 126 123-131 1253 153 150-158 310 278-404 7/4
5.75 56:14 2:27 9:49 124 123-127 1216 152 140-158 290 212-384 6/13
6.00 58:49 2:35 10:22 123 120-127 1274 152 144-160 287 246-371 7/9
6.25 1:02:49 4:00 +1:28 16:00 121 103-129 1936 153 94-158 329 33-446 13/4
6.50 1:05:30 2:41 10:43 130 129-132 1393 153 150-156 334 318-365 14/0
6.75 1:07:50 2:20 9:19 130 129-131 1212 152 150-156 312 282-335 4/1
7.00 1:11:09 3:19 +58 13:16 122 111-132 1618 152 142-156 332 306-380 6/3
7.25 1:13:36 2:27 9:48 129 123-132 1264 152 146-156 309 262-357 5/3
7.50 1:15:55 2:20 9:19 133 130-138 1239 149 144-154 311 292-343 2/6
7.75 1:18:01 2:06 8:24 145 138-150 1219 149 144-154 316 262-365 1/21
8.00 1:20:36 2:34 10:17 150 149-151 1542 151 146-156 335 297-387 11/0
8.11 1:21:42 1:06 9:48 151 150-154 1480 153 152-156 340 302-396 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 12:05
    30 2.9% 12:30
    18 2.9% 10:07
    15 4.0% 10:18
    12 2.2% 9:34
    10 5.8% 19:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 153 7.6 1:11:43 10:06
    Walk 6.0 145 0.5 5:11 9:34
    Still 0.0 - - 1 -
    Pause 5.5 - - 4:47 -

  • Power Distribution

    317W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 44.62% More
    800m 4:08 8:19 52.89% More
    1km 5:17 8:29 54.09% More
    Mile 8:43 8:43 55.78% More
    5k 28:00 9:01 59.23% More
    5 miles 47:46 9:33 56.88% More
    10k 1:01:28 9:54 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.14
    5km 27:49 8:57 59.64
    5M 46:04 9:13 58.98
    10km 58:01 9:20 58.63
    10M 1:36:04 9:36 58.71
    Half 2:07:54 9:46 58.00
    20M 3:20:17 10:01 58.69
    Mara 4:26:39 10:11 58.78
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