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Tue 28th Jan 2025 at 10:56am by Bmccallion

Run > General
  • Time
    39:09
  • Miles
    5.43
  • Min/mi
    7:13
  • Pacing
    95.3%
  • WAVA
    58.65
  • Stride(cm)
    121
  • Cals
    564
  • Cadence
    184
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    1089
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 140/155bpm [1008b/mi] 97cal
2) 1mi - 7:11(7:11/mi) 150/165bpm [1078b/mi] 104cal
3) 1mi - 7:17(7:17/mi) 155/162bpm [1129b/mi] 108cal
4) 1mi - 7:11(7:11/mi) 152/163bpm [1091b/mi] 103cal
5) 1mi - 7:20(7:20/mi) 160/167bpm [1172b/mi] 110cal
6) 0.43mi - 2:59(6:57/mi) 152/156bpm [1057b/mi] 42cal
7:12 7:11 7:17 7:11 7:20 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 120 82-148 897 179 174-184 4/0
0.50 3:43 1:51 7:25 148 143-153 1099 184 180-188 11/1
0.75 5:28 1:44 6:57 148 141-155 1030 185 182-188 6/5
1.00 7:12 1:44 6:56 144 141-149 997 184 182-190 0/10
1.25 9:04 1:52 7:29 156 146-165 1166 185 180-188 14/3
1.50 10:48 1:45 6:58 148 139-161 1032 185 182-188 2/15
1.75 12:33 1:45 6:58 145 141-153 1010 185 182-188 2/11
2.00 14:23 1:50 7:20 154 151-156 1129 184 182-186 8/1
2.25 16:13 1:50 7:21 156 153-158 1146 185 182-188 7/3
2.50 18:03 1:50 7:21 155 153-158 1140 185 184-186 7/2
2.75 19:56 1:52 7:29 159 157-162 1190 185 180-190 11/0
3.00 21:40 1:44 6:57 149 145-157 1036 185 182-188 0/12
3.25 23:26 1:46 7:05 150 145-154 1064 184 182-186 2/7
3.50 25:13 1:47 7:07 150 149-152 1067 184 180-186 1/6
3.75 27:00 1:47 7:08 151 149-152 1077 183 180-186 1/7
4.00 28:51 1:51 7:22 157 151-163 1157 185 182-186 12/2
4.25 30:45 1:55 7:39 163 161-167 1246 184 180-188 13/4
4.50 32:29 1:44 6:56 154 150-163 1069 183 178-186 3/11
4.75 34:22 1:53 7:32 161 158-163 1213 184 182-188 10/0
5.00 36:10 1:48 7:11 162 156-165 1162 184 182-188 6/8
5.25 37:59 1:49 +5 7:16 152 150-156 1105 186 180-200 2/10
5.43 39:14 1:15 7:00 152 150-153 1063 185 182-186 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 7:39
    20 2.4% 7:29
    16 2.3% 7:26
    15 2.1% 7:29
    14 3.5% 7:30

  • Cadence Distribution

    184 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 5.4 39:09 7:14
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.35% More
    800m 3:27 6:56 48.89% More
    1km 4:20 6:58 51.38% More
    Mile 7:01 7:01 55.05% More
    5k 22:14 7:10 57.63% More
    5 miles 36:02 7:12 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.05
    5km 20:36 6:38 62.22
    5M 35:36 7:07 59.18
    10km 45:43 7:21 57.75
    10M 1:19:01 7:54 54.74
    Half 1:47:47 8:14 52.89
    20M 2:55:21 8:46 51.18
    Mara 3:59:12 9:08 50.37
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