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Tue 28th Jan 2025 at 10:55am by KatMum

Run > General
  • Time
    19:52
  • Miles
    2.07
  • Min/mi
    9:36
  • Pacing
    96.1%
  • WAVA
    55.37
  • Stride(cm)
    93
  • Cals
    188
  • Watts
    217
  • Cadence
    180
  • BPM
    132
  • B/mi
    1265
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 117/126bpm [723b/km] 53cal 194/240W
2) 1km - 5:47(5:47/km) 135/143bpm [781b/km] 57cal 228/267W
3) 1km - 5:57(5:57/km) 141/146bpm [839b/km] 59cal 225/267W
4) 0.33km - 1:57(5:51/km) 139/140bpm [813b/km] 19cal 228/251W
6:11 5:47 5:57 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:32 84 81-97 885 177 110-188 184 33-220 1/1
0.13 1:19 40 10:39 110 98-117 1171 181 168-186 207 172-240 2/1
0.19 1:56 37 9:45 120 117-123 1170 179 176-184 220 201-237 2/0
0.25 2:32 36 9:35 125 123-126 1197 180 176-184 202 192-229 1/2
0.31 3:10 38 10:06 125 125-126 1262 178 174-184 193 188-199 1/1
0.38 3:46 36 9:42 122 121-124 1184 178 176-180 192 190-194 0/0
0.44 4:24 37 9:59 123 123-124 1229 178 174-182 187 177-192 0/2
0.50 5:01 37 9:53 123 122-124 1215 180 174-186 190 186-195 1/2
0.56 5:37 36 9:42 122 122-123 1183 181 178-184 190 185-194 2/3
0.63 6:13 36 9:32 124 122-126 1182 180 174-186 196 182-211 0/1
0.69 6:48 35 9:20 128 126-129 1195 182 174-186 230 209-245 1/1
0.75 7:23 35 9:19 130 129-132 1212 178 176-180 235 210-254 2/1
0.81 7:58 35 9:17 133 132-134 1235 182 176-184 219 203-235 0/2
0.88 8:32 34 9:10 134 133-137 1229 184 180-186 222 205-248 1/1
0.94 9:06 34 9:09 137 136-137 1253 184 180-186 222 208-241 1/2
1.00 9:42 35 9:28 138 137-138 1306 181 178-186 231 225-240 1/1
1.06 10:17 35 9:21 139 137-142 1299 184 180-186 238 219-262 1/0
1.13 10:52 35 9:22 142 140-143 1329 179 176-186 223 194-267 1/3
1.19 11:26 34 8:59 136 135-139 1222 183 178-186 213 200-237 1/2
1.25 12:02 36 9:39 136 134-138 1313 179 176-186 253 237-266 2/0
1.31 12:38 36 9:32 141 138-143 1345 179 178-182 250 240-258 2/0
1.38 13:14 36 9:39 144 143-145 1391 178 176-182 254 244-267 3/0
1.44 13:50 36 9:42 144 143-145 1398 179 176-184 240 220-248 2/1
1.50 14:28 38 10:02 144 142-146 1445 178 176-180 225 215-241 3/1
1.56 15:02 34 9:08 142 141-142 1298 179 176-182 210 197-235 2/1
1.63 15:36 34 9:10 141 140-142 1293 182 180-184 213 209-217 1/0
1.69 16:11 34 9:10 141 140-141 1292 182 178-186 210 208-216 2/1
1.75 16:49 39 10:16 139 137-141 1427 179 176-184 209 200-222 0/1
1.81 17:23 34 9:05 137 137-137 1244 180 178-184 210 199-226 1/1
1.88 18:01 37 9:54 138 137-140 1366 180 170-186 219 204-227 1/2
1.94 18:35 34 9:09 140 139-140 1281 183 180-184 220 207-230 1/1
2.00 19:10 35 9:19 138 138-139 1286 182 178-186 230 226-234 0/1
2.06 19:45 36 9:30 140 139-140 1330 183 176-186 235 226-251 1/0
2.07 19:51 6 12:20 140 140-140 1728 180 166-186 243 240-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 2.1 19:49 9:35
    Walk 0.2 110 0 2 12:32

  • Power Distribution

    217W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 44.52% More
    800m 4:36 9:15 49.13% More
    1km 5:46 9:18 50.84% More
    Mile 9:23 9:23 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.02
    5km 30:33 9:50 56.12
    5M 50:36 10:07 54.85
    10km 1:03:42 10:15 54.25
    10M 1:45:29 10:33 54.12
    Half 2:20:27 10:43 53.85
    20M 3:39:56 11:00 52.95
    Mara 4:52:49 11:11 52.08
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