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Tue 28th Jan 2025 at 10:15am by jennywren

Walk > General
  • Time
    40:01
  • Miles
    2.31
  • Min/mi
    17:19
  • Stride(cm)
    77
  • Cals
    214
  • Cadence
    121
  • BPM
    87
  • %MHR
    51
  • B/mi
    1501
  • Asc(m)
    211
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 80/94bpm [1377b/mi] 90cal 58/68rpm 3.49/4.07mph
2) 1mi - 17:23(17:23/mi) 94/116bpm [1634b/mi] 98cal 57/65rpm 3.45/4.13mph
3) 0.31mi - 5:26(17:19/mi) 92/101bpm [1594b/mi] 26cal 63/74rpm 3.46/3.9mph
17:13 17:23 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 75 73-77 1233 120 112-124 21/0
0.13 2:07 1:05 17:23 77 74-82 1339 122 118-124 6/0
0.19 3:09 1:02 16:32 75 70-79 1239 121 118-128 2/11
0.25 4:24 1:15 20:07 74 69-77 1489 115 110-118 8/5
0.31 5:41 1:17 20:29 70 67-77 1433 111 106-118 10/6
0.38 6:53 1:12 19:14 75 70-79 1443 115 110-118 2/2
0.44 7:58 1:04 17:10 77 75-79 1322 116 114-120 14/3
0.50 9:06 1:08 18:08 79 73-85 1432 119 114-124 9/6
0.56 10:11 1:06 17:33 85 81-89 1492 123 120-130 5/1
0.63 11:15 1:03 16:55 84 80-87 1422 124 120-130 5/1
0.69 12:19 1:04 17:10 84 80-87 1442 122 116-126 2/17
0.75 13:18 59 15:43 84 81-88 1320 122 118-126 3/13
0.81 14:21 1:02 16:37 89 84-93 1479 132 124-136 4/2
0.88 15:18 57 15:17 84 79-90 1284 127 126-128 2/11
0.94 16:19 1:01 16:13 84 81-87 1362 125 124-128 1/7
1.00 17:13 54 14:23 87 85-88 1252 124 120-128 6/11
1.06 18:10 57 15:12 90 87-94 1368 124 122-126 2/7
1.13 19:10 1:00 16:07 88 85-91 1418 122 120-128 11/9
1.19 20:15 1:05 17:19 89 83-94 1541 121 118-124 6/8
1.25 21:15 1:00 15:59 94 90-96 1503 120 118-122 3/9
1.31 22:18 1:03 16:54 91 88-96 1539 121 118-124 5/1
1.38 23:26 1:08 18:03 95 93-100 1714 121 118-126 5/7
1.44 24:27 1:01 16:18 91 86-97 1484 119 118-120 17/1
1.50 25:37 1:10 18:33 87 82-91 1614 116 112-118 2/10
1.56 26:54 1:17 20:36 85 82-89 1751 114 110-116 13/0
1.63 28:05 1:11 18:49 84 79-89 1581 114 112-116 7/0
1.69 29:10 1:06 17:33 87 84-92 1526 115 106-120 5/3
1.75 30:18 1:08 18:09 102 87-111 1852 117 114-120 6/1
1.81 31:29 1:10 18:48 110 105-116 2067 116 112-120 6/2
1.88 32:33 1:04 17:00 113 111-116 1921 120 118-122 11/0
1.94 33:35 1:02 16:35 102 95-114 1692 121 118-124 4/6
2.00 34:35 1:01 16:10 91 89-95 1471 127 124-130 2/3
2.06 35:41 1:05 17:23 89 88-91 1547 131 120-144 1/14
2.13 36:45 1:05 17:13 91 88-94 1567 138 128-148 4/11
2.19 37:48 1:03 16:49 88 85-92 1480 126 120-130 0/14
2.25 38:54 1:05 17:26 92 88-95 1604 119 116-122 6/1
2.31 40:01 1:07 18:00 98 95-100 1764 119 116-126 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.0% 16:46
    28 10.2% 19:16
    11 10.6% 19:00

  • Cadence Distribution

    121 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:51 15:47 More
    1km 9:54 15:56 More
    Mile 16:26 16:26 More
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