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Tue 28th Jan 2025 at 9:14am by Vincey

Run > General
  • Time
    49:47
  • Miles
    4.47
  • Min/mi
    11:08
  • Pacing
    41.4%
  • WAVA
    50.51
  • Stride(cm)
    87
  • Cals
    562
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1432
  • Asc(m)
    215
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 117/138bpm [740b/km] 74cal
2) 1km - 6:20(6:20/km) 130/150bpm [824b/km] 77cal
3) 1km - 6:29(6:29/km) 126/149bpm [816b/km] 76cal
4) 1km - 6:44(6:44/km) 139/151bpm [936b/km] 79cal
5) 1km - 6:55(6:55/km) 134/149bpm [927b/km] 73cal
6) 1km - 7:03(7:03/km) 135/152bpm [953b/km] 78cal
7) 1km - 7:58(7:58/km) 130/153bpm [1035b/km] 83cal
8) 0.19km - 1:58(10:33/km) 141/149bpm [1487b/km] 22cal
6:20 6:20 6:29 6:44 6:55 7:03 7:58 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 88 55-114 907 178 172-188 1/1
0.25 2:35 1:17 10:18 118 114-122 1216 174 160-182 11/6
0.38 3:50 1:15 10:02 129 122-134 1295 175 174-178 5/14
0.50 5:09 1:19 10:33 130 124-137 1372 176 170-180 9/1
0.63 7:00 1:51 +42 14:52 118 106-134 1754 174 106-182 15/4
0.75 8:20 1:20 10:39 121 117-129 1288 177 174-180 5/7
0.88 9:33 1:13 9:43 141 131-149 1369 176 174-180 2/5
1.00 13:38 4:04 +2:53 32:36 109 84-145 3553 179 174-186 6/7
1.13 15:00 1:23 11:00 140 128-147 1540 177 174-180 10/8
1.25 16:19 1:19 10:30 140 135-147 1471 176 172-180 4/6
1.38 19:09 2:50 +1:37 22:39 119 103-139 2696 176 112-184 19/3
1.50 20:29 1:20 10:39 130 126-136 1385 178 176-180 6/11
1.63 21:48 1:19 10:34 141 132-147 1491 176 174-178 9/5
1.75 25:25 3:37 +2:21 28:58 115 94-137 3330 179 172-184 21/12
1.88 26:47 1:22 10:52 123 116-127 1337 180 176-186 8/1
2.00 28:02 1:15 10:04 135 125-139 1359 176 172-178 1/7
2.13 29:17 1:14 9:56 138 134-141 1370 175 168-180 2/4
2.25 30:36 1:19 10:36 142 138-147 1505 177 174-180 10/3
2.38 31:53 1:17 10:16 147 145-151 1509 177 172-182 3/5
2.50 33:39 1:46 14:10 130 108-147 1841 138 114-180 10/5
2.63 35:03 1:24 11:09 115 104-130 1282 176 116-188 9/5
2.75 36:26 1:23 11:00 139 133-143 1529 175 172-178 1/12
2.88 37:38 1:12 9:37 144 138-148 1385 175 172-176 0/9
3.00 39:07 1:29 11:53 135 122-146 1604 151 120-182 7/8
3.13 40:37 1:30 12:00 142 132-147 1705 163 124-180 4/5
3.25 42:09 1:32 12:17 127 118-138 1561 159 122-178 10/11
3.38 43:43 1:34 12:28 122 114-133 1522 157 120-182 11/10
3.50 45:02 1:19 10:32 138 129-145 1454 176 168-184 8/5
3.63 46:18 1:17 10:15 143 140-147 1466 175 174-178 8/5
3.75 47:36 1:17 10:16 149 146-152 1531 176 174-180 11/7
3.88 49:12 1:37 12:54 147 139-150 1896 162 116-176 8/2
4.00 51:28 2:15 18:03 116 97-137 2095 118 114-124 6/7
4.13 52:59 1:31 12:07 112 100-137 1357 153 114-184 6/9
4.25 54:15 1:16 10:10 141 138-142 1434 175 174-176 8/4
4.38 55:37 1:22 10:55 139 136-143 1518 176 172-178 4/7
4.47 57:19 1:42 18:55 140 119-149 2648 124 94-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.0% 29:48
    17 9.7% 10:32
    15 12.7% 19:27
    12 8.9% 10:08

  • Cadence Distribution

    166 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 176 4 40:33 11:22
    Walk 18.2 118 0.4 11:22 25:57
    Still 0.3 - - 10 -
    Pause 8.4 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.67% More
    800m 5:03 10:09 45.25% More
    1km 6:21 10:14 46.79% More
    Mile 10:49 10:49 46.68% More
    5k 37:28 12:04 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 49.60
    5km 33:51 10:54 50.93
    5M 56:04 11:13 50.37
    10km 1:10:35 11:22 50.13
    10M 1:56:53 11:41 50.24
    Half 2:35:37 11:53 49.66
    20M 4:03:42 12:11 50.25
    Mara 5:24:27 12:23 50.33
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