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Tue 28th Jan 2025 at 9:23am by CaptainBlue

Bike > Virtual Ride
  • Time
    27:46
  • Miles
    22.00
  • Mph
    47.5
  • FBI
    229.74
  • Cals
    527
  • Watts
    320
  • Cadence
    96
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    189
  • Asc(m)
    11
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 8(8/km) 114/114bpm [15b/km]
2) 1km - 47(47/km) 122/129bpm [96b/km] 190/200rpm
3) 1km - 1:16(1:16/km) 137/142bpm [174b/km] 186/200rpm
4) 1km - 1:37(1:37/km) 144/146bpm [233b/km] 190/204rpm
5) 1km - 1:58(1:58/km) 148/150bpm [290b/km] 193/198rpm
6) 1km - 1:55(1:55/km) 149/151bpm [286b/km] 194/200rpm
7) 1km - 2:12(2:12/km) 151/151bpm [331b/km] 195/200rpm
8) 1km - 2:15(2:15/km) 151/153bpm [340b/km] 192/208rpm
9) 1km - 1:38(1:38/km) 150/151bpm [246b/km] 191/198rpm
10) 1km - 1:18(1:18/km) 152/153bpm [197b/km] 193/200rpm
11) 1km - 1:41(1:41/km) 151/152bpm [254b/km] 189/204rpm
12) 1km - 3:30(3:30/km) 151/154bpm [530b/km] 193/212rpm
13) 1km - 3:20(3:20/km) 154/155bpm [512b/km] 195/216rpm
14) 1km - 59(59/km) 154/154bpm [151b/km] 197/212rpm
15) 1km - 1:02(1:02/km) 155/156bpm [160b/km] 198/204rpm
16) 1km - 1:24(1:24/km) 155/157bpm [218b/km] 196/212rpm
17) 19.41km - 46(2/km) 154/156bpm [6b/km] 198/206rpm
8 47 1:16 1:37 1:58 1:55 2:12 2:15 1:38 1:18 1:41 3:30 3:20 59 1:02 1:24 46

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 1 1 5,789.75 114 114-114 1 36/21
2.00 1 1 5,098.70 114 114-114 1 1/18
3.00 2 1 4,510.76 114 114-114 2 5/1
4.00 3 1 4,002.45 114 114-114 2 16/0
5.00 4 1 3,556.48 113 113-113 2 4/0
6.00 5 1 3,159.65 114 114-114 2 15/0
7.00 6 1 2,801.54 114 114-114 2 16/0
8.00 8 1 2,473.41 115 115-115 3 16/0
9.00 10 2 2,167.39 117 117-117 3 14/0
10.00 11 2 1,875.35 119 119-119 4 18/0
11.00 14 2 1,589.33 119 119-119 4 0/38
12.00 17 3 1,285.84 119 119-119 6 0/25
13.00 48 31 114.84 123 119-127 64 3/6
14.00 2:59 2:11 27.43 139 128-145 304 16/1
15.00 6:00 3:01 19.94 147 144-150 442 21/0
16.00 9:20 3:20 18.00 150 148-151 500 23/0
17.00 12:57 3:37 16.55 151 150-153 547 22/0
18.00 15:01 2:04 29.00 151 149-153 312 21/0
19.00 18:35 3:33 16.88 151 149-152 537 14/24
20.00 23:48 5:13 11.50 153 150-155 798 0/103
21.00 25:22 1:34 38.28 154 153-156 241 0/24
22.00 27:45 2:23 25.14 155 153-157 370 3/2
22.00 27:46 1 6.81 155 155-155 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    113 6.4% 10.4
    104 2.2% 18.0
    10 2.3% 18.2

  • Cadence Distribution

    96 avge / 108 max

  • Power Distribution

    320W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:22 More
    800m 42 1:24 More
    1km 53 1:25 More
    Mile 1:32 1:32 More
    5k 8:53 2:51 More
    5 miles 14:13 2:51 More
    10k 18:45 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 12:02 1:12
    20km 15:09 1:13
    15 miles 18:30 1:14
    20 miles 25:06 1:15
    40km 31:36 1:16
    25 miles 31:48 1:16
    42km 33:17 1:17
    50 miles 1:06:18 1:20
    56 miles 1:14:45 1:20
    100 miles 2:18:13 1:23
    112 miles 2:35:51 1:23
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