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Tue 28th Jan 2025 at 8:57am by Goofee

Run > Recovery Run
  • windy
  • Time
    46:53
  • Miles
    4.78
  • Min/mi
    9:48
  • Pacing
    88.7%
  • WAVA
    53.33
  • Stride(cm)
    99
  • Cals
    559
  • Watts
    310
  • Cadence
    166
  • BPM
    123
  • %MHR
    74.8
  • B/mi
    1211
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 120/127bpm [664b/km] 68cal 299/336W
2) 1km - 5:29(5:29/km) 125/127bpm [685b/km] 69cal 298/312W
3) 1km - 5:37(5:37/km) 126/128bpm [709b/km] 71cal 317/372W
4) 1km - 7:11(7:11/km) 125/130bpm [898b/km] 83cal 323/414W
5) 1km - 6:17(6:17/km) 123/127bpm [772b/km] 74cal 314/397W
6) 1km - 6:43(6:43/km) 125/131bpm [839b/km] 79cal 323/440W
7) 1km - 6:00(6:00/km) 122/125bpm [732b/km] 69cal 308/344W
8) 0.7km - 4:05(5:51/km) 120/123bpm [702b/km] 46cal 284/305W
5:32 5:29 5:37 7:11 6:17 6:43 6:00 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 115 107-122 1057 165 154-170 289 191-336 1/6
0.50 4:27 2:10 8:38 122 119-124 1054 169 166-176 305 293-323 2/9
0.75 6:39 2:12 8:46 125 123-127 1097 170 168-172 303 291-319 2/8
1.00 8:51 2:12 8:50 125 123-126 1103 171 170-174 300 286-312 1/6
1.25 11:04 2:13 8:50 125 123-127 1105 172 170-176 295 285-302 1/6
1.50 13:15 2:11 8:44 126 123-128 1101 173 168-176 305 290-319 2/7
1.75 15:27 2:12 8:47 126 124-128 1107 172 166-176 310 291-364 2/8
2.00 18:01 2:34 10:17 127 125-128 1306 165 162-168 330 289-372 11/1
2.25 21:13 3:11 12:45 127 123-130 1620 157 152-166 335 272-414 27/0
2.50 23:58 2:46 11:04 123 121-127 1361 161 158-164 316 268-351 9/2
2.75 26:36 2:37 10:29 124 120-127 1300 162 160-170 329 280-397 7/2
3.00 29:05 2:29 9:56 123 121-127 1221 165 160-170 310 290-344 1/4
3.25 31:34 2:30 9:58 124 118-131 1236 164 158-172 307 243-420 8/11
3.50 34:18 2:44 10:57 124 117-129 1358 162 158-168 326 229-440 14/5
3.75 37:02 2:43 10:52 124 120-127 1348 161 158-164 320 295-350 9/1
4.00 39:25 2:24 9:34 123 121-125 1177 165 162-168 326 306-341 4/6
4.25 41:53 2:27 9:50 122 119-125 1199 165 156-170 304 278-344 3/4
4.50 44:13 2:21 9:23 120 113-123 1127 166 164-168 282 261-305 0/8
4.75 46:35 2:22 9:27 120 114-123 1134 168 166-172 281 265-304 1/7
4.78 46:54 19 9:32 121 120-122 1154 167 164-168 291 281-301 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.5% 11:13
    21 3.8% 11:15

  • Cadence Distribution

    166 avge / 176 max Stride Length: 99cm

  • Power Distribution

    310W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.51% More
    800m 4:19 8:40 49.17% More
    1km 5:25 8:43 51.70% More
    Mile 8:44 8:44 55.73% More
    5k 30:06 9:41 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.49
    5km 29:42 9:34 53.91
    5M 49:10 9:50 53.27
    10km 1:01:55 9:58 52.89
    10M 1:42:31 10:15 52.57
    Half 2:16:30 10:25 52.17
    20M 3:33:45 10:41 52.23
    Mara 4:44:36 10:52 52.52

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