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Tue 28th Jan 2025 at 7:58am by Alpine Geoff

Run > General
  • Time
    27:38
  • Miles
    3.12
  • Min/mi
    8:51
  • Pacing
    81.3%
  • WAVA
    52.96
  • Stride(cm)
    116
  • Cals
    347
  • Watts
    308
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1397
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 140/162bpm [1291b/mi] 106cal 307/439W
2) 1mi - 8:49(8:49/mi) 161/169bpm [1421b/mi] 113cal 287/387W
3) 1mi - 8:37(8:37/mi) 171/179bpm [1474b/mi] 115cal 299/425W
4) 0.12mi - 58(8:22/mi) 178/180bpm [1489b/mi] 13cal 335/412W
9:13 8:49 8:37 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 114 92-124 1099 159 102-210 289 68-362 1/2
0.25 2:24 1:12 9:34 130 125-136 1245 163 160-166 299 265-332 0/4
0.38 3:33 1:09 9:10 137 136-139 1255 165 162-170 280 206-355 1/4
0.50 4:39 1:06 8:51 139 138-142 1230 163 162-168 289 249-328 1/3
0.63 6:17 1:38 +27 13:02 144 141-148 1876 164 162-168 372 309-439 9/1
0.75 7:25 1:08 9:01 152 148-155 1372 163 162-166 311 290-379 3/5
0.88 8:32 1:07 8:57 150 148-154 1342 166 164-170 332 309-351 2/5
1.00 9:40 1:08 9:08 158 154-162 1443 166 164-170 337 309-375 3/1
1.13 10:49 1:09 9:10 161 160-162 1476 166 162-168 317 297-342 3/1
1.25 12:02 1:13 +8 9:44 153 147-161 1489 164 82-170 298 195-346 1/7
1.38 13:09 1:07 8:54 158 150-161 1405 144 82-168 287 148-375 2/2
1.50 14:13 1:04 8:35 166 161-168 1426 147 82-170 291 156-379 2/1
1.63 15:33 1:20 +15 10:41 162 159-168 1731 138 84-170 293 148-387 2/4
1.75 17:02 1:29 +23 11:54 166 162-169 1975 144 80-170 311 157-367 1/1
1.88 18:09 1:06 8:50 157 154-161 1386 166 162-170 292 98-318 1/2
2.00 19:16 1:07 8:59 164 160-167 1474 167 156-176 312 288-345 2/1
2.13 20:21 1:05 8:37 170 167-172 1465 166 84-172 328 181-354 2/3
2.25 21:26 1:05 8:41 172 171-173 1494 165 82-174 326 193-345 2/2
2.38 22:55 1:29 +24 11:53 165 160-170 1960 155 84-174 336 63-425 5/2
2.50 24:00 1:05 8:41 171 168-173 1484 150 82-170 288 153-363 2/2
2.63 25:05 1:05 8:37 171 167-174 1472 160 84-170 299 174-325 1/3
2.75 26:08 1:04 8:32 175 172-178 1493 144 84-174 299 170-392 4/1
2.88 27:32 1:23 +18 11:08 175 171-179 1947 131 82-172 270 68-392 5/1
3.00 28:35 1:03 8:22 170 166-175 1423 162 82-172 294 234-385 1/9
3.12 29:33 58 8:25 178 175-180 1499 142 82-170 335 203-412 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 11:32

  • Cadence Distribution

    157 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 166 2.8 24:13 9:18
    Walk 12.8 86 0.4 3:58 10:52
    Pause 4.4 - - 1:22 -

  • Power Distribution

    308W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.70% More
    800m 4:20 8:44 44.65% More
    1km 5:35 8:59 45.63% More
    Mile 9:05 9:05 48.21% More
    5k 29:27 9:29 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.01
    5km 27:31 8:51 53.08
    5M 45:33 9:07 52.25
    10km 57:21 9:14 51.80
    10M 1:34:59 9:30 51.34
    Half 2:06:27 9:39 50.88
    20M 3:18:02 9:54 50.80
    Mara 4:23:39 10:04 50.99
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