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Tue 28th Jan 2025 at 6:47am by Slow Al

Run > General
  • Time
    1:22:11
  • Miles
    8.21
  • Min/mi
    10:01
  • Pacing
    79.9%
  • Stride(cm)
    94
  • Cals
    1037
  • Watts
    342
  • Cadence
    170
  • BPM
    159
  • %MHR
    93
  • B/mi
    1592
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 143/158bpm [1446b/mi] 120cal 330/430W
2) 1mi - 10:01(10:01/mi) 161/166bpm [1611b/mi] 129cal 349/467W
3) 1mi - 10:03(10:03/mi) 161/168bpm [1619b/mi] 128cal 342/429W
4) 1mi - 9:45(9:45/mi) 162/172bpm [1580b/mi] 125cal 332/410W
5) 1mi - 9:52(9:52/mi) 160/169bpm [1579b/mi] 125cal 328/402W
6) 1mi - 10:07(10:07/mi) 162/171bpm [1638b/mi] 129cal 340/443W
7) 1mi - 10:24(10:24/mi) 162/167bpm [1686b/mi] 131cal 356/457W
8) 1mi - 9:42(9:42/mi) 161/170bpm [1562b/mi] 123cal 329/403W
9) 0.21mi - 2:10(10:15/mi) 161/167bpm [1650b/mi] 27cal 334/510W
10:07 10:01 10:03 9:45 9:52 10:07 10:24 9:42 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:36 3:36 +59 14:26 134 96-150 1934 168 158-176 349 282-430 10/4
0.50 6:11 2:34 10:16 142 135-151 1459 171 158-190 297 69-368 2/15
0.75 8:39 2:28 9:54 143 138-146 1415 172 166-176 341 299-386 5/5
1.00 11:05 2:26 9:45 153 143-158 1492 170 164-176 362 346-387 3/2
1.25 13:56 2:51 +13 11:23 157 153-160 1786 168 112-176 343 39-467 7/5
1.50 16:26 2:30 10:00 163 160-166 1630 171 166-176 361 322-408 6/2
1.75 18:49 2:24 9:34 162 159-163 1550 171 166-176 342 328-358 4/4
2.00 21:19 2:30 9:59 163 159-165 1626 170 166-174 354 333-378 6/5
2.25 24:23 3:03 +17 12:14 163 157-168 1994 164 114-176 321 29-429 5/3
2.50 26:51 2:28 9:52 161 154-165 1589 171 146-176 372 275-425 7/1
2.75 29:13 2:23 9:31 160 157-164 1522 172 164-176 342 305-370 2/13
3.00 31:40 2:26 9:45 161 158-164 1569 172 166-176 349 326-376 2/4
3.25 34:18 2:38 +10 10:33 164 158-169 1731 169 162-176 346 301-366 4/5
3.50 36:42 2:25 9:38 166 160-172 1600 171 166-176 319 305-344 0/4
3.75 39:54 3:12 +48 12:47 154 145-162 1970 174 166-176 355 316-410 4/4
4.00 42:23 2:29 9:54 163 160-164 1615 174 172-178 333 296-362 4/2
4.25 45:00 2:37 +12 10:27 159 155-163 1661 174 158-178 307 284-402 2/8
4.50 47:26 2:26 9:46 161 157-165 1571 171 166-176 325 280-349 3/5
4.75 50:21 2:55 +25 11:38 160 151-164 1862 171 158-176 344 307-385 4/2
5.00 52:51 2:31 10:04 160 152-169 1610 171 162-178 356 324-390 9/1
5.25 55:30 2:39 10:36 168 165-171 1780 169 164-174 373 324-437 11/0
5.50 58:03 2:32 10:09 164 162-166 1665 170 164-174 362 338-443 6/4
5.75 1:00:33 2:30 10:02 159 153-165 1594 169 160-178 295 246-356 1/14
6.00 1:02:58 2:25 9:41 156 151-162 1511 173 166-180 330 288-386 3/8
6.25 1:05:35 2:37 10:26 163 161-165 1702 169 166-174 362 302-429 8/1
6.50 1:08:06 2:31 10:04 164 160-167 1652 170 162-176 361 327-392 5/3
6.75 1:10:53 2:47 11:08 162 152-165 1805 162 126-176 319 102-445 3/3
7.00 1:13:23 2:30 9:58 160 152-167 1595 173 162-180 388 351-457 8/3
7.25 1:16:01 2:38 10:32 166 158-170 1748 170 158-176 340 284-403 8/3
7.50 1:18:26 2:25 9:39 159 158-161 1535 173 168-178 329 291-400 3/5
7.75 1:20:44 2:18 9:12 159 156-161 1462 171 164-182 322 297-357 0/9
8.00 1:23:05 2:21 9:26 160 159-162 1508 171 164-176 350 315-400 2/5
8.21 1:25:15 2:10 10:18 161 156-167 1659 168 132-176 350 108-510 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 10:41
    11 2.0% 10:14

  • Cadence Distribution

    170 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 170 8.2 1:21:02 10:19
    Walk 1.1 125 0.1 1:00 16:37
    Still 0.2 - - 9 -
    Pause 3.5 - - 3:04 -

  • Power Distribution

    342W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 0.00% More
    800m 4:35 9:14 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 9:41 9:41 0.00% More
    5k 31:13 10:03 0.00% More
    5 miles 51:18 10:16 0.00% More
    10k 1:03:53 10:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:20 9:26
    5M 48:35 9:43
    10km 1:01:10 9:51
    10M 1:41:18 10:08
    Half 2:14:52 10:18
    20M 3:31:11 10:34
    Mara 4:41:11 10:44
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