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Tue 28th Jan 2025 at 7:58am by Mrs LH

Walk > General

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Time
10:08
Miles
0.44
Min/mi
23:02
Stride(cm)
60
Cals
40
Cadence
117
BPM
78
%MHR
45.6
B/mi
1798
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 0.44mi - 10:08(22:54/mi) 79/91bpm [1810b/mi] 40cal 55/66rpm

10:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	77 76-79	1687	117 114-124	25/0
0.13	2:53	1:31	24:14	70 62-77	1696	120 106-124	4/0
0.19	4:22	1:29	23:39	73 69-80	1727	115 112-120	6/0
0.25	5:45	1:24	22:19	82 77-88	1829	117 114-118	11/0
0.31	7:08	1:23	22:09	82 79-85	1816	117 114-118	8/6
0.38	8:34	1:26	22:52	82 77-86	1874	118 114-128	4/5
0.44	10:00	1:26	22:54	86 82-89	1969	118 114-122	3/4
0.44	10:08	8	26:12	80 79-81	2096	117 116-118	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
78 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	7.7%	22:32

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More

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Tue 28th Jan 2025 at 7:58am by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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