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Tue 28th Jan 2025 at 7:12am by Dillthedog

Run > General
  • Time
    49:58
  • Miles
    5.26
  • Min/mi
    9:30
  • Pacing
    49.1%
  • WAVA
    53.77
  • Stride(cm)
    92
  • Cals
    596
  • Watts
    277
  • Cadence
    184
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1232
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Very breezy on Burnham prom!
1 Z2, 3 Z3 80%, 1 Z2

1) 1mi - 10:17(10:17/mi) 110/127bpm [1131b/mi] 109cal 266/383W
2) 1mi - 8:22(8:22/mi) 133/143bpm [1112b/mi] 107cal 309/399W
3) 1mi - 8:55(8:55/mi) 140/145bpm [1248b/mi] 116cal 300/409W
4) 1mi - 9:00(9:00/mi) 140/144bpm [1261b/mi] 116cal 284/371W
5) 1mi - 10:31(10:31/mi) 130/139bpm [1367b/mi] 118cal 244/311W
6) 0.26mi - 2:53(11:01/mi) 124/128bpm [1366b/mi] 30cal 251/357W
10:17 8:22 8:55 9:00 10:31 2:53
Jaks
Nice, well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 102 77-110 1113 175 106-180 263 38-327 3/2
0.50 5:25 2:41 10:44 109 94-115 1171 180 178-182 259 237-306 2/4
0.75 8:00 2:35 10:19 112 108-115 1156 181 174-184 260 191-375 3/2
1.00 10:16 2:17 9:06 121 108-127 1102 183 174-188 283 204-383 2/4
1.25 15:17 5:00 +2:58 20:02 129 91-135 2583 187 120-190 305 88-358 4/2
1.50 17:22 2:06 8:23 126 102-135 1055 189 182-192 310 283-342 3/4
1.75 19:26 2:04 8:14 137 134-140 1129 191 188-194 315 274-399 2/3
2.00 21:36 2:10 8:41 140 136-143 1216 189 178-194 306 215-395 3/2
2.25 23:47 2:10 8:42 142 140-145 1235 189 186-192 325 295-400 3/2
2.50 26:04 2:18 9:12 140 135-143 1287 188 186-190 296 277-326 3/4
2.75 28:20 2:16 9:03 140 138-142 1266 188 186-190 290 254-409 3/2
3.00 30:31 2:11 8:44 140 137-143 1223 188 184-190 291 235-384 1/3
3.25 32:43 2:11 8:46 141 139-144 1236 187 184-190 280 263-361 2/3
3.50 34:55 2:13 8:50 140 137-142 1237 188 186-190 286 270-342 3/3
3.75 37:08 2:12 8:49 139 133-141 1226 187 182-190 274 245-305 4/5
4.00 39:31 2:24 9:35 139 132-142 1332 186 182-188 293 244-371 3/4
4.25 42:07 2:36 10:24 135 131-139 1403 182 178-186 247 216-289 5/4
4.50 44:46 2:39 10:37 130 128-133 1379 181 176-184 242 218-311 3/2
4.75 47:24 2:37 10:29 128 126-131 1342 181 164-184 240 204-270 3/4
5.00 50:02 2:39 10:35 127 126-129 1344 181 180-184 248 219-267 4/4
5.25 52:48 2:46 11:04 125 121-128 1384 179 172-182 252 223-357 6/3
5.26 52:56 8 10:44 123 122-124 1320 173 170-174 231 220-247 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 184 5.3 49:52 9:29
    Walk 5.8 122 0 3:04 8:26:42

  • Power Distribution

    277W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.05% More
    800m 4:05 8:14 50.63% More
    1km 5:11 8:21 51.99% More
    Mile 8:28 8:28 54.08% More
    5k 27:57 9:00 55.84% More
    5 miles 50:00 10:00 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.63
    5km 28:22 9:08 55.00
    5M 47:19 9:28 53.85
    10km 59:46 9:37 53.31
    10M 1:39:42 9:58 52.91
    Half 2:13:17 10:10 52.00
    20M 3:30:05 10:30 52.28
    Mara 4:40:52 10:43 52.14
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