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Tue 28th Jan 2025 at 4:41pm by simonhazelgrove

Walk > General
  • Time
    1:20:11
  • Miles
    3.59
  • Min/mi
    22:20
  • Stride(cm)
    64
  • Cals
    519
  • Cadence
    112
  • BPM
    96
  • B/mi
    2144
  • Asc(m)
    286
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 14:35(14:35/km) 97/123bpm [1414b/km] 110cal 50/107rpm
2) 1km - 15:07(15:07/km) 91/123bpm [1376b/km] 82cal 53/69rpm
3) 1km - 12:39(12:39/km) 106/119bpm [1341b/km] 100cal 53/59rpm
4) 1km - 14:08(14:08/km) 99/122bpm [1399b/km] 92cal 45/115rpm
5) 1km - 12:31(12:31/km) 90/118bpm [1126b/km] 67cal 52/64rpm
6) 0.78km - 11:11(14:21/km) 97/123bpm [1392b/km] 68cal 53/105rpm
14:35 15:07 12:39 14:08 12:31 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:34 69 55-85 1695 108 84-114 6/4
0.25 5:46 2:42 21:38 102 82-111 2207 104 86-114 23/0
0.38 8:49 3:03 24:22 93 78-110 2265 110 96-120 8/6
0.50 11:43 2:54 23:11 112 103-116 2596 103 94-112 26/0
0.63 14:38 2:55 23:19 110 87-123 2565 108 94-118 26/0
0.75 17:02 2:24 19:15 86 83-93 1655 115 110-120 6/10
0.88 19:54 2:52 22:58 84 81-88 1929 118 98-138 0/21
1.00 23:11 3:17 26:16 86 81-101 2259 114 100-122 5/16
1.13 26:14 3:02 24:19 100 80-123 2432 108 92-118 0/25
1.25 29:53 3:39 29:10 97 86-118 2828 108 94-120 17/3
1.38 32:14 2:22 18:55 105 96-118 1986 109 102-114 4/24
1.50 34:50 2:36 20:45 99 89-111 2054 109 96-114 20/3
1.63 37:22 2:32 20:12 110 100-115 2222 109 100-114 19/0
1.75 39:57 2:36 20:45 103 97-110 2137 110 92-114 18/0
1.88 42:36 2:39 21:11 110 100-119 2330 111 92-118 19/2
2.00 45:15 2:38 21:08 104 90-115 2198 109 98-114 17/1
2.13 48:59 3:45 29:59 114 94-122 3419 105 88-114 25/0
2.25 51:53 2:53 23:07 90 84-102 2081 115 104-126 1/13
2.38 54:22 2:29 19:52 87 85-91 1729 115 110-124 0/19
2.50 56:51 2:29 19:54 91 88-94 1811 129 108-230 2/19
2.63 59:12 2:21 18:49 88 81-98 1656 115 106-124 2/13
2.75 1:01:30 2:17 18:19 85 76-95 1557 119 114-126 0/21
2.88 1:04:14 2:44 21:53 83 78-90 1816 119 112-126 2/20
3.00 1:06:39 2:25 19:23 94 87-105 1822 114 102-120 6/9
3.13 1:09:32 2:53 23:00 103 88-121 2369 109 94-210 19/4
3.25 1:12:12 2:40 21:23 112 102-123 2396 106 94-112 20/0
3.38 1:15:24 3:11 25:31 96 87-110 2450 117 100-138 3/28
3.50 1:18:25 3:01 24:11 85 77-94 2055 119 108-134 1/31
3.59 1:20:12 1:47 19:35 91 87-94 1782 114 112-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 7.7% 21:58
    64 15.4% 23:50
    42 12.5% 22:44
    26 10.6% 22:52
    22 18.9% 25:58

  • Cadence Distribution

    112 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:31 19:09 More
    1km 12:09 19:33 More
    Mile 20:17 20:17 More
    5k 1:08:40 22:06 More
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