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Tue 28th Jan 2025 at 6:44am by blonde bint

Run > General
  • Time
    1:08:57
  • Miles
    6.22
  • Min/mi
    11:05
  • Pacing
    83.3%
  • WAVA
    50.03
  • Stride(cm)
    83
  • Cals
    572
  • Watts
    214
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1456
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 116/128bpm [1445b/mi] 87cal 170/304W
2) 1mi - 10:33(10:33/mi) 130/142bpm [1371b/mi] 88cal 217/283W
3) 1mi - 10:23(10:23/mi) 131/149bpm [1359b/mi] 88cal 225/256W
4) 1mi - 10:12(10:12/mi) 136/148bpm [1388b/mi] 88cal 219/269W
5) 1mi - 10:06(10:06/mi) 139/144bpm [1404b/mi] 90cal 218/271W
6) 1mi - 13:01(13:01/mi) 138/146bpm [1797b/mi] 111cal 226/281W
7) 0.22mi - 2:14(10:01/mi) 130/136bpm [1303b/mi] 20cal 210/253W
12:28 10:33 10:23 10:12 10:06 13:01 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 112 79-124 1287 170 122-178 220 9-304 3/4
0.50 6:47 3:55 15:41 114 102-124 1787 173 154-194 135 54-199 0/20
0.75 9:50 3:03 12:11 116 110-121 1414 167 160-180 156 141-167 0/34
1.00 12:28 2:38 10:32 123 119-128 1296 170 164-176 202 158-232 0/31
1.25 15:12 2:43 10:53 136 128-140 1480 175 170-178 225 208-283 2/5
1.50 17:49 2:37 10:28 139 132-142 1454 175 172-178 226 201-252 4/5
1.75 20:25 2:37 10:28 124 120-131 1298 175 174-176 209 203-218 2/3
2.00 23:01 2:35 10:21 119 117-121 1232 175 174-178 210 201-219 3/4
2.25 25:37 2:36 10:24 120 117-124 1247 176 174-178 216 204-238 2/2
2.50 28:15 2:38 10:32 127 123-134 1338 177 176-180 237 217-256 10/0
2.75 30:49 2:35 10:19 136 134-137 1402 178 176-180 233 214-254 9/0
3.00 33:23 2:34 10:15 141 134-149 1446 176 174-180 213 187-242 5/4
3.25 36:01 2:38 10:31 138 136-143 1452 176 170-180 211 179-239 3/3
3.50 38:35 2:34 10:17 143 133-148 1470 176 172-180 227 194-269 5/6
3.75 41:06 2:31 10:04 131 129-135 1318 175 172-176 221 196-238 0/10
4.00 43:36 2:30 9:59 131 126-134 1307 175 174-178 217 198-230 1/10
4.25 46:06 2:30 9:59 135 130-142 1349 177 166-182 218 210-229 3/3
4.50 48:35 2:29 9:57 140 130-144 1394 178 176-180 227 218-241 3/3
4.75 51:05 2:30 9:59 140 133-144 1398 178 176-180 222 210-234 3/4
5.00 53:42 2:37 10:28 142 138-144 1486 178 160-194 219 160-271 4/4
5.25 56:19 2:37 10:28 137 131-142 1433 176 146-180 210 160-273 9/0
5.50 59:26 3:07 +8 12:28 137 133-140 1707 177 166-184 238 202-281 28/0
5.75 1:02:56 3:30 14:00 143 139-146 2002 179 172-184 246 226-270 36/0
6.00 1:06:51 3:55 15:41 135 129-144 2118 165 90-180 218 102-273 19/0
6.22 1:09:05 2:14 10:06 130 128-136 1313 181 176-186 224 180-253 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 5.8% 13:03
    24 1.5% 10:24

  • Cadence Distribution

    175 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 6.2 1:07:44 11:01
    Walk 1.5 144 0.1 1:03 17:44
    Still 0.2 - - 10 -
    Pause 0.2 - - 8 -

  • Power Distribution

    214W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.35% More
    800m 4:56 9:56 43.99% More
    1km 6:11 9:57 45.77% More
    Mile 9:58 9:58 48.37% More
    5k 31:44 10:13 53.11% More
    5 miles 52:24 10:29 52.52% More
    10k 1:08:56 11:06 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 48.55
    5km 33:02 10:38 51.01
    5M 54:42 10:56 50.31
    10km 1:08:53 11:05 50.03
    10M 1:54:03 11:24 49.81
    Half 2:31:51 11:35 48.88
    20M 3:57:48 11:53 49.15
    Mara 5:16:36 12:05 48.91
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