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Tue 28th Jan 2025 at 6:13am by snogard

Walk > General
  • Time
    54:25
  • Miles
    2.51
  • Min/mi
    21:41
  • Stride(cm)
    59
  • Cals
    259
  • Cadence
    125
  • BPM
    94
  • %MHR
    49.7
  • B/mi
    2036
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 89/119bpm [1975b/mi] 104cal 41/123rpm
2) 1mi - 21:11(21:11/mi) 96/122bpm [2034b/mi] 101cal 46/69rpm
3) 0.51mi - 11:02(21:30/mi) 99/117bpm [2129b/mi] 54cal 45/119rpm
22:11 21:11 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 87 68-99 1438 153 108-246 3/3
0.25 4:55 2:51 22:45 85 80-90 1934 129 114-142 2/6
0.38 8:10 3:16 26:05 86 79-95 2243 128 106-144 2/4
0.50 10:59 2:49 22:32 85 72-97 1916 125 118-136 2/2
0.63 13:55 2:56 23:27 90 79-98 2110 122 114-130 2/1
0.75 16:29 2:34 20:31 96 88-101 1969 127 114-132 3/1
0.88 19:49 3:20 26:38 90 82-98 2397 134 90-166 3/8
1.00 22:10 2:22 18:52 97 85-121 1830 127 106-218 2/3
1.13 24:36 2:26 19:28 109 103-121 2121 120 110-130 5/0
1.25 27:39 3:03 24:23 105 101-111 2559 119 110-138 3/3
1.38 30:14 2:36 20:44 99 91-109 2053 117 106-132 3/1
1.50 32:55 2:41 21:27 89 82-99 1909 117 110-124 3/1
1.63 35:30 2:35 20:36 89 82-97 1834 120 112-130 1/2
1.75 38:13 2:43 21:47 91 85-100 1982 122 102-128 1/1
1.88 40:56 2:43 21:45 94 87-98 2045 118 106-124 2/1
2.00 43:23 2:26 19:30 95 90-101 1852 120 114-130 2/1
2.13 45:38 2:15 18:02 97 91-104 1749 126 118-134 1/2
2.25 48:29 2:52 22:53 93 85-106 2128 122 114-132 2/2
2.38 51:06 2:36 20:49 100 87-117 2082 128 114-238 3/2
2.50 54:03 2:57 23:38 105 99-113 2481 118 102-132 1/2
2.51 54:24 21 29:07 97 97-98 2824 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Cadence Distribution

    125 avge / 246 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:50 19:48 More
    1km 12:33 20:12 More
    Mile 20:31 20:31 More

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