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Tue 28th Jan 2025 at 6:22am by Kaydeepix

Run > Treadmill
  • Time
    38:03
  • Miles
    2.58
  • Min/mi
    14:45
  • Pacing
    85.9%
  • WAVA
    38.20
  • Stride(cm)
    72
  • Cals
    272
  • Watts
    246
  • Cadence
    151
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1789
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:36(9:36/km) 122/130bpm [1171b/km] 78cal 225/286W
2) 1km - 8:45(8:45/km) 123/127bpm [1076b/km] 67cal 245/259W
3) 1km - 9:07(9:07/km) 121/124bpm [1102b/km] 63cal 237/252W
4) 1km - 9:09(9:09/km) 120/122bpm [1099b/km] 56cal 233/246W
5) 0.15km - 1:23(9:03/km) 119/121bpm [1077b/km] 8cal 234/237W
6) 0km - 3(8:34/km) 117/117bpm [1003b/km] 117/234W
9:36 8:45 9:07 9:09 1:23 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 9:35 9:35 15:25 122 99-130 1882 151 0-170 225 0-286
1.24 18:19 8:44 14:05 123 118-127 1732 152 0-158 245 0-259
1.86 27:25 9:06 14:40 121 119-124 1774 150 0-158 237 0-252
2.48 36:34 9:09 14:44 120 112-122 1768 145 0-152 233 0-246
2.58 37:57 1:23 14:34 119 117-121 1734 145 144-148 234 230-237
2.58 37:59 2 +1 14:37 117 117-118 1710 99 0-148 156 0-235

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 153 1.9 27:07 14:28
    Walk 27.4 146 0.7 10:25 14:42
    Still 1.3 - - 30 -

  • Power Distribution

    246W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 30.96% More
    800m 6:46 13:38 34.82% More
    1km 8:39 13:56 35.32% More
    Mile 14:07 14:07 36.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 36.87
    5km 46:20 14:55 38.39
    5M 1:16:44 15:21 37.51
    10km 1:36:36 15:33 37.10
    10M 2:39:58 16:00 37.06
    Half 3:32:59 16:15 36.90
    20M 5:33:32 16:41 36.30
    Mara 7:24:03 16:57 35.72
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