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Tue 28th Jan 2025 at 5:50am by RunSaffyRun

Run > General

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Time
33:59
Miles
3.39
Min/mi
10:01
Pacing
94.4%
WAVA
55.51
Stride(cm)
96
Cals
417
Cadence
168
BPM
130
%MHR
74.1
B/mi
1307
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 120/127bpm [1252b/mi] 75cal
2) 0.62mi - 6:18(10:09/mi) 129/134bpm [1309b/mi] 77cal
3) 0.62mi - 6:15(10:04/mi) 132/135bpm [1329b/mi] 77cal
4) 0.62mi - 6:07(9:51/mi) 134/139bpm [1321b/mi] 78cal
5) 0.62mi - 6:04(9:46/mi) 134/140bpm [1308b/mi] 75cal
6) 0.29mi - 2:45(9:34/mi) 138/141bpm [1319b/mi] 35cal

6:29 6:18 6:15 6:07 6:04 2:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	103 77-121	1176	169 118-178	1/4
0.25	2:40	1:14	9:53	124 118-127	1225	167 160-172	2/2
0.38	3:56	1:16	10:09	126 125-127	1278	167 166-170	2/1
0.50	5:12	1:16	10:12	125 121-127	1275	167 166-168	1/1
0.63	6:31	1:19	10:31	125 123-128	1316	166 164-168	1/1
0.75	7:47	1:16	10:10	126 124-128	1280	167 164-168	1/0
0.88	9:05	1:17	10:18	130 126-132	1340	167 164-170	2/1
1.00	10:21	1:16	10:11	131 129-132	1335	166 160-170	1/2
1.13	11:36	1:14	9:56	129 126-130	1281	168 166-170	1/3
1.25	12:52	1:16	10:09	130 124-134	1319	168 164-170	3/1
1.38	14:08	1:17	10:12	134 132-135	1368	162 42-170	3/0
1.50	15:27	1:18	10:26	134 132-135	1399	167 166-168	3/0
1.63	16:43	1:16	10:11	133 131-135	1354	167 162-176	2/0
1.75	17:58	1:15	10:00	130 128-132	1300	170 168-174	1/2
1.88	19:10	1:12	9:34	128 127-129	1224	171 168-172	0/2
2.00	20:21	1:11	9:31	129 128-131	1227	171 166-174	1/3
2.13	21:36	1:15	10:00	132 128-136	1320	167 150-172	1/2
2.25	22:52	1:16	10:12	137 134-139	1396	167 164-170	2/0
2.38	24:06	1:14	9:49	137 133-139	1345	169 166-172	2/2
2.50	25:19	1:13	9:45	133 132-134	1296	169 162-172	1/1
2.63	26:35	1:16	10:05	132 129-136	1330	167 164-170	2/3
2.75	27:49	1:14	9:53	134 132-137	1324	169 166-172	3/4
2.88	29:04	1:15	10:01	135 132-140	1353	168 166-170	2/1
3.00	30:15	1:11	9:25	136 134-138	1281	171 168-176	1/4
3.13	31:24	1:09	9:13	135 133-138	1243	172 170-176	2/3
3.25	32:36	1:12	9:35	140 138-141	1341	171 168-172	2/2
3.38	33:49	1:13	9:47	138 135-141	1349	170 166-174	2/1
3.39	33:59	10	9:12	137 136-137	1261	171 170-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 178 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.4	33:44	9:58
Walk	0.3	103	0	7	11:50
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.87%	More
800m	4:43	9:28	47.35%	More
1km	5:57	9:34	48.80%	More
Mile	9:42	9:42	50.86%	More
5k	30:57	9:58	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	30:59	9:58	55.63
5M	51:18	10:16	54.89
10km	1:04:36	10:24	54.60
10M	1:46:58	10:42	54.40
Half	2:22:25	10:52	53.40
20M	3:43:01	11:09	53.75
Mara	4:56:56	11:20	53.53

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Tue 28th Jan 2025 at 5:50am by RunSaffyRun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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