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Mon 27th Jan 2025 at 8:24pm by jelenis

Run > General

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Time
54:07
Miles
6.51
Min/mi
8:19
Pacing
88%
WAVA
58.64
Stride(cm)
106
Cals
711
Cadence
182
BPM
163
B/mi
1356
Asc(m)
95
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 149/163bpm [1248b/mi] 103cal
2) 1mi - 8:08(8:08/mi) 159/165bpm [1293b/mi] 105cal
3) 1mi - 7:41(7:41/mi) 162/166bpm [1244b/mi] 100cal
4) 1mi - 7:57(7:57/mi) 168/178bpm [1336b/mi] 108cal
5) 1mi - 7:49(7:49/mi) 174/184bpm [1359b/mi] 109cal
6) 1mi - 9:29(9:29/mi) 167/181bpm [1584b/mi] 124cal
7) 0.51mi - 4:41(9:13/mi) 174/178bpm [1605b/mi] 62cal

8:23 8:08 7:41 7:57 7:49 9:29 4:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	130 101-153	1095	193 184-206	7/3
0.50	4:12	2:06	8:22	157 152-163	1314	195 190-200	7/3
0.75	6:23	2:11	8:43	153 144-157	1335	191 182-196	11/2
1.00	8:22	1:59	7:57	156 149-160	1240	188 184-192	7/11
1.25	10:17	1:56	7:42	155 146-162	1194	189 184-192	8/11
1.50	12:12	1:54	7:38	159 153-163	1214	186 180-196	5/7
1.75	14:19	2:07	8:30	162 156-164	1376	180 178-190	10/7
2.00	16:30	2:10	8:41	161 158-163	1398	179 174-184	7/8
2.25	18:11	1:41	6:45	162 160-165	1095	181 92-190	6/9
2.50	20:21	2:10	8:40	162 159-164	1405	177 174-180	10/6
2.75	22:00	1:39	6:37	161 155-166	1066	187 180-192	4/9
3.00	24:11	2:10	8:41	161 156-165	1397	178 174-186	5/7
3.25	25:56	1:45	6:59	163 158-169	1139	184 180-186	9/6
3.50	28:12	2:16	9:05	169 165-172	1536	175 172-178	5/7
3.75	29:51	1:39	6:35	167 164-172	1099	187 184-194	6/7
4.00	32:08	2:17	9:10	174 170-177	1594	176 174-188	8/6
4.25	33:52	1:44	6:57	174 167-182	1209	182 178-188	7/8
4.50	36:06	2:14	8:55	174 161-184	1552	176 172-180	4/7
4.75	37:44	1:38	6:33	171 162-176	1119	183 176-188	5/3
5.00	39:57	2:13	8:50	174 169-178	1538	175 172-178	9/5
5.25	42:19	2:22	9:29	172 164-177	1631	176 172-180	2/8
5.50	44:41	2:22	9:27	163 157-171	1541	178 174-190	6/9
5.75	47:04	2:23	9:32	160 155-165	1525	174 168-180	8/4
6.00	49:26	2:22	9:28	174 162-181	1648	176 174-180	9/7
6.25	51:44	2:19	9:14	175 170-178	1616	177 172-180	6/8
6.50	54:03	2:19	9:16	173 169-176	1603	178 176-180	10/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 206 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.5	54:06	8:19
Walk	0.0	92	0	1	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.93%	More
800m	3:44	7:31	52.78%	More
1km	4:39	7:29	55.28%	More
Mile	7:38	7:38	57.10%	More
5k	24:18	7:49	61.10%	More
5 miles	39:56	7:59	60.56%	More
10k	51:24	8:16	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	24:42	7:57	60.10
5M	40:55	8:11	59.12
10km	51:31	8:17	58.66
10M	1:25:18	8:32	58.58
Half	1:53:34	8:40	57.78
20M	2:57:50	8:54	58.47
Mara	3:56:46	9:02	58.56

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Mon 27th Jan 2025 at 8:24pm by jelenis

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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