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Mon 27th Jan 2025 at 9:16pm by BillybobZed

Walk > General
  • Time
    57:54
  • Miles
    2.71
  • Min/mi
    21:22
  • Stride(cm)
    64
  • Cals
    408
  • Cadence
    118
  • BPM
    103
  • %MHR
    63.5
  • B/mi
    2199
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:55(24:02/mi) 102/123bpm [2451b/mi] 58/88rpm 2.5/4.13mph
2) 0.62mi - 11:30(18:32/mi) 104/119bpm [1927b/mi] 60/67rpm 3.24/4.25mph
3) 0.62mi - 11:54(19:09/mi) 98/119bpm [1877b/mi] 60/62rpm 3.13/3.94mph
4) 0.62mi - 13:45(22:08/mi) 108/123bpm [2390b/mi] 58/64rpm 2.71/3.77mph
5) 0.26mi - 5:47(22:06/mi) 108/123bpm [2388b/mi] 58/64rpm 2.71/3.77mph
14:55 11:30 11:54 13:45 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:53 14:53 23:58 102 65-123 2445 107 0-176 22/27
1.24 26:23 11:30 18:32 104 91-119 1927 119 90-134 29/30
1.86 38:17 11:55 19:10 98 89-119 1878 120 102-124 23/19
2.48 52:00 13:42 22:04 108 89-123 2384 108 0-128 19/15
2.70 57:50 5:50 26:22 103 86-122 2715 102 0-128 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.4% 18:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:03 18:12 More
    1km 11:25 18:23 More
    Mile 18:23 18:23 More
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