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Mon 27th Jan 2025 at 6:25pm by Cougar

Run > General
  • Time
    41:50
  • Miles
    4.03
  • Min/mi
    10:23
  • Pacing
    93.9%
  • WAVA
    47.65
  • Stride(cm)
    93
  • Cals
    387
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1495
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 135/156bpm [1500b/mi] 96cal 5.4/5.74mph
2) 1mi - 10:06(10:06/mi) 150/155bpm [1516b/mi] 100cal 5.94/6.2mph
3) 1mi - 10:03(10:03/mi) 145/155bpm [1458b/mi] 91cal 5.97/6.39mph
4) 1mi - 10:15(10:15/mi) 151/158bpm [1548b/mi] 98cal 5.85/6.18mph
5) 0.03mi - 19(11:31/mi) 137/138bpm [1577b/mi] 2cal 5.21/5.41mph
11:07 10:06 10:03 10:15 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 103 77-127 1268 160 158-162 3/4
0.25 2:59 1:27 11:35 138 130-143 1599 162 160-166 0/4
0.38 4:24 1:25 11:16 134 129-136 1510 163 160-166 2/1
0.50 5:46 1:22 10:56 134 132-136 1465 166 164-168 0/7
0.63 7:07 1:21 10:48 137 136-139 1479 166 164-168 1/4
0.75 8:27 1:20 10:41 141 138-148 1505 165 164-168 0/1
0.88 9:46 1:19 10:36 148 146-149 1568 165 164-168 1/5
1.00 11:06 1:20 10:38 149 145-155 1584 164 162-170 4/5
1.13 12:23 1:17 10:18 149 146-154 1535 165 162-170 10/1
1.25 13:38 1:15 9:58 146 145-146 1454 163 162-164 3/2
1.38 14:53 1:15 10:01 149 145-151 1491 163 162-164 2/7
1.50 16:07 1:14 9:52 152 148-155 1501 165 164-168 6/1
1.63 17:20 1:13 9:46 151 148-153 1474 167 164-170 9/2
1.75 18:34 1:14 9:52 154 152-155 1520 164 162-170 3/4
1.88 19:53 1:19 10:31 152 149-154 1598 164 162-166 7/1
2.00 21:12 1:19 10:34 151 149-154 1594 164 162-166 4/2
2.13 22:33 1:21 10:48 146 140-152 1576 165 162-166 4/10
2.25 23:54 1:20 10:42 140 139-141 1499 166 164-168 1/4
2.38 25:08 1:15 9:57 140 139-141 1393 164 162-168 1/5
2.50 26:23 1:15 9:59 144 141-145 1437 167 166-168 2/6
2.63 27:36 1:13 9:46 146 141-149 1426 169 166-172 2/3
2.75 28:47 1:11 9:29 146 145-148 1385 170 168-172 3/5
2.88 30:00 1:12 9:36 149 147-152 1431 170 168-172 2/2
3.00 31:16 1:16 10:09 153 151-155 1553 170 168-172 4/4
3.13 32:31 1:16 10:06 148 145-152 1494 168 166-170 1/3
3.25 33:46 1:14 9:56 147 142-152 1459 170 170-172 4/2
3.38 34:59 1:13 9:42 152 152-152 1474 171 168-172 2/3
3.50 36:13 1:15 9:59 156 152-158 1556 169 168-172 4/2
3.63 37:28 1:15 9:59 156 154-157 1558 168 166-170 4/3
3.75 38:46 1:17 10:19 156 155-157 1609 169 166-174 8/2
3.88 40:09 1:23 11:07 151 147-157 1679 165 162-170 2/1
4.00 41:31 1:22 10:53 146 137-152 1590 164 164-166 3/3
4.03 41:50 19 11:43 137 137-138 1604 164 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 9:45
    11 4.4% 10:33

  • Cadence Distribution

    166 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4 41:47 10:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.90% More
    800m 4:50 9:43 42.03% More
    1km 6:04 9:45 43.55% More
    Mile 9:49 9:49 45.51% More
    5k 31:27 10:07 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.82
    5km 31:45 10:13 48.23
    5M 52:35 10:31 47.29
    10km 1:06:12 10:39 46.84
    10M 1:49:37 10:58 46.55
    Half 2:25:57 11:08 46.22
    20M 3:48:33 11:26 45.91
    Mara 5:04:18 11:37 45.46
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