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Mon 27th Jan 2025 at 7:27pm by Werrington Whirlwind

Run > General
  • Time
    25:42
  • Miles
    1.99
  • Min/mi
    12:55
  • Pacing
    30.4%
  • WAVA
    33.77
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1593
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1m - 16:40(16:40/m) 112/149bpm [1869b/mi]
2) 0.99m - 9:02(9:07/m) 144/170bpm [1311b/mi]
16:40 9:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:49 1:49 29:08 84 61-103 2447 0/0
0.13 2:21 32 8:28 111 100-117 939 1/0
0.19 2:45 24 6:30 117 114-122 760 0/0
0.25 3:09 24 6:18 122 121-122 769 0/1
0.31 5:40 2:31 40:17 111 80-128 4472 2/2
0.38 6:48 1:08 18:01 100 89-110 1801 2/2
0.44 7:37 49 13:07 112 108-118 1469 1/0
0.50 8:14 37 9:51 110 107-116 1083 0/0
0.56 9:01 47 12:33 114 108-119 1430 3/0
0.63 9:47 46 12:13 121 116-128 1478 4/0
0.69 11:12 1:25 22:45 119 101-129 2707 1/5
0.75 13:34 2:23 38:00 105 96-121 3991 1/3
0.81 14:21 46 12:23 134 122-140 1658 2/2
0.88 15:17 56 14:52 140 124-149 2081 1/2
0.94 16:06 50 13:19 118 111-134 1571 3/2
1.00 16:40 33 8:52 138 134-142 1223 1/1
1.06 17:15 35 9:23 145 138-151 1361 1/0
1.13 17:45 30 8:03 154 151-159 1240 3/3
1.19 18:18 33 8:46 159 157-161 1393 3/1
1.25 18:52 34 9:09 166 159-170 1520 0/3
1.31 19:28 36 9:31 156 139-167 1484 1/0
1.38 20:00 32 8:36 139 136-142 1196 5/2
1.44 20:38 38 10:02 139 136-143 1394 2/0
1.50 21:08 30 8:05 141 137-143 1140 1/7
1.56 21:42 33 8:55 136 135-138 1212 5/7
1.63 22:14 32 8:39 134 132-138 1159 1/2
1.69 22:50 36 9:32 139 131-141 1325 2/1
1.75 23:26 36 9:40 131 129-134 1266 1/0
1.81 24:02 36 9:42 132 127-137 1280 2/0
1.88 24:35 33 8:48 140 131-144 1233 2/1
1.94 25:09 34 9:04 144 140-146 1306 4/0
1.99 25:42 33 10:01 150 145-152 1504 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 36.53% More
    800m 4:25 8:52 41.30% More
    1km 5:31 8:52 43.15% More
    Mile 8:59 8:59 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 32.82
    5km 41:13 13:16 33.57
    5M 1:08:15 13:39 32.95
    10km 1:25:55 13:50 32.65
    10M 2:22:17 14:14 32.55
    Half 3:09:26 14:28 32.08
    20M 4:56:39 14:50 32.46
    Mara 6:34:57 15:04 32.51
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