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Mon 27th Jan 2025 at 8:03pm by back2back

Run > General
  • Time
    1:20:29
  • Miles
    7.69
  • Min/mi
    10:28
  • Stride(cm)
    94
  • Cals
    910
  • Cadence
    163
  • BPM
    131
  • B/mi
    1370
  • Asc(m)
    314
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 8:29(8:29/km) 143/167bpm [1213b/km] 97cal 82/88rpm 7.07/11.02kmph
2) 1km - 7:41(7:41/km) 147/160bpm [1129b/km] 91cal 82/84rpm 7.82/10.37kmph
3) 1km - 8:31(8:31/km) 149/162bpm [1268b/km] 133cal 81/88rpm 7.05/10.76kmph
4) 1km - 10:22(10:22/km) 128/149bpm [1326b/km] 84cal 65/86rpm 5.79/10.73kmph
5) 1km - 5:49(5:49/km) 125/136bpm [726b/km] 39cal 83/87rpm 10.32/16.2kmph
6) 1km - 4:54(4:54/km) 142/154bpm [697b/km] 48cal 87/89rpm 12.23/14.62kmph
7) 1km - 5:28(5:28/km) 150/159bpm [819b/km] 64cal 86/88rpm 10.99/12.24kmph
8) 1km - 4:59(4:59/km) 149/154bpm [743b/km] 55cal 87/89rpm 12.03/13.79kmph
9) 1km - 5:44(5:44/km) 144/153bpm [825b/km] 57cal 86/88rpm 10.48/13.1kmph
10) 1km - 5:24(5:24/km) 142/151bpm [767b/km] 54cal 86/89rpm 11.11/15.01kmph
11) 1km - 5:18(5:18/km) 143/155bpm [757b/km] 51cal 85/88rpm 11.33/12.06kmph
12) 1km - 5:27(5:27/km) 138/149bpm [753b/km] 48cal 84/88rpm 10.99/12.31kmph
13) 0.38km - 2:25(6:23/km) 139/154bpm [887b/km] 89cal 84/88rpm 9.4/12.06kmph
8:29 7:41 8:31 10:22 5:49 4:54 5:28 4:59 5:44 5:24 5:18 5:27 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:34 137 99-167 2544 162 58-176 373/11
0.50 7:20 2:42 10:48 147 137-153 1587 166 162-172 34/14
0.75 9:53 2:33 10:11 140 121-163 1426 164 150-168 14/46
1.00 12:45 2:51 11:26 147 144-151 1680 166 162-168 30/11
1.25 16:16 3:32 14:06 154 143-160 2172 164 160-168 25/12
1.50 19:19 3:03 12:11 147 143-150 1791 165 162-170 42/5
1.75 23:12 3:53 15:32 155 148-162 2407 162 90-168 19/1
2.00 32:02 8:50 35:18 131 113-149 4625 137 82-176 10/36
2.25 37:43 5:42 22:47 127 108-139 2893 123 82-172 6/13
2.50 40:21 2:38 10:31 131 126-142 1377 167 164-170 9/15
2.75 42:53 2:32 10:06 129 123-136 1303 167 164-170 36/11
3.00 45:17 2:24 9:37 119 109-128 1144 165 160-170 15/28
3.25 46:58 1:41 6:46 127 122-130 859 172 168-174 26/49
3.50 49:03 2:05 8:18 142 131-150 1179 174 172-178 32/33
3.75 51:06 2:03 8:12 150 145-157 1231 176 172-178 20/31
4.00 53:27 2:22 9:27 151 144-159 1427 172 160-176 23/45
4.25 55:40 2:12 8:49 151 142-155 1330 173 168-176 27/37
4.50 57:32 1:52 7:29 144 140-149 1077 174 170-178 7/49
4.75 59:42 2:11 8:43 151 148-154 1316 175 172-176 25/40
5.00 1:01:36 1:54 7:36 149 145-152 1131 174 170-176 17/39
5.25 1:03:58 2:22 9:28 149 145-153 1410 172 164-176 40/22
5.50 1:06:15 2:16 9:06 137 130-146 1247 169 166-174 21/47
5.75 1:08:22 2:07 8:30 147 136-152 1249 171 166-176 23/33
6.00 1:10:16 1:54 7:37 139 135-144 1058 173 168-178 11/7
6.25 1:12:55 2:38 10:33 143 138-152 1509 172 164-176 0/0
6.50 1:15:01 2:06 8:23 146 138-155 1225 171 168-176 0/0
6.75 1:17:04 2:03 8:14 139 135-143 1144 171 164-174 0/0
7.00 1:19:32 2:28 9:51 135 129-140 1329 168 152-172 0/0
7.25 1:21:35 2:03 8:11 136 132-141 1114 169 166-174 0/0
7.50 1:23:46 2:12 8:47 144 136-151 1265 171 160-176 0/0
7.69 1:52:19 28:33 2:30:39 102 69-157 15367 166 120-176 30/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 11.5% 28:54
    44 8.6% 12:24
    36 4.2% 10:48
    29 18.4% 12:19
    23 8.6% 10:17
    22 9.3% 9:26

  • Cadence Distribution

    163 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 167 7.5 1:44:00 13:57
    Walk 6.3 101 0.2 7:02 29:33
    Still 1.1 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 8:03 8:03 0.00% More
    5k 25:56 8:21 0.00% More
    5 miles 43:18 8:40 0.00% More
    10k 1:06:38 10:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:48 9:55
    5M 51:00 10:12
    10km 1:04:12 10:20
    10M 1:46:19 10:38
    Half 2:21:33 10:48
    20M 3:41:40 11:05
    Mara 4:55:08 11:16
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