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Mon 27th Jan 2025 at 8:31pm by Lewisc23

Run > General

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Time
33:38
Miles
5.01
Lengths
84 X 3m
Min/mi
6:43
Pacing
93.2%
Stride(cm)
132
Cals
432
Cadence
181
BPM
144
%MHR
84
B/mi
964
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 123/150bpm [845b/mi] 66cal 8.73/9.6mph
2) 1mi - 6:38(6:38/mi) 143/148bpm [949b/mi] 88cal 9.04/10.31mph
3) 1mi - 6:43(6:43/mi) 152/159bpm [1020b/mi] 96cal 8.94/9.87mph
4) 1mi - 6:41(6:41/mi) 153/158bpm [1022b/mi] 94cal 8.98/9.83mph
5) 1mi - 6:43(6:43/mi) 151/157bpm [1014b/mi] 88cal 8.93/9.39mph
6) 0.01mi - 2(5:22/mi) 151/151bpm [810b/mi] 11.19/6.35mph

6:52 6:38 6:43 6:41 6:43 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	110 76-120	783	181 178-184	4/10
0.50	3:29	1:43	6:51	119 116-123	814	181 178-184	2/11
0.75	5:11	1:42	6:47	122 120-127	827	182 178-186	4/10
1.00	6:52	1:40	6:42	140 121-150	938	182 178-184	5/4
1.25	8:31	1:39	6:37	143 140-146	945	182 180-184	4/11
1.50	10:10	1:39	6:37	143 139-145	947	181 172-184	4/6
1.75	11:52	1:41	6:46	144 142-147	974	182 182-184	5/6
2.00	13:42	1:50 +13	7:22	144 139-148	1060	180 90-184	3/5
2.25	15:21	1:39	6:36	147 136-154	969	182 180-184	4/5
2.50	17:07	1:46	7:03	152 149-156	1072	181 176-184	5/9
2.75	18:46	1:39	6:38	154 150-159	1020	182 178-184	8/5
3.00	20:25	1:39	6:35	154 151-157	1013	181 178-184	7/4
3.25	22:05	1:40	6:41	153 147-157	1022	181 178-184	7/5
3.50	23:43	1:39	6:34	151 146-154	992	182 180-184	5/2
3.75	25:23	1:40	6:38	153 149-158	1016	180 170-184	6/5
4.00	27:05	1:42	6:49	155 151-158	1058	181 180-184	5/4
4.25	28:49	1:43	6:53	151 144-157	1039	182 178-184	9/4
4.50	30:26	1:38	6:31	149 146-153	972	183 180-184	9/4
4.75	32:06	1:39	6:38	153 151-155	1015	182 180-188	9/2
5.00	33:49	1:43	6:51	151 148-154	1033	180 172-182	10/2
5.01	33:51	2	7:57	151 151-151	1202	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.2%	6:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5	33:35	6:46
Walk	0.1	90	0	3	6:29
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	20:46	6:41	0.00%	More
5 miles	33:48	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:16	6:31
5M	33:34	6:43
10km	42:15	6:48
10M	1:09:58	7:00
Half	1:33:10	7:07
20M	2:25:54	7:18
Mara	3:14:14	7:25

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