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Mon 27th Jan 2025 at 7:50pm by Pothunter

Walk > General
  • Time
    52:09
  • Miles
    2.89
  • Min/mi
    18:03
  • Stride(cm)
    73
  • Cals
    313
  • Cadence
    122
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1469
  • Asc(m)
    70
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:45(17:17/mi) 75/88bpm [1297b/mi] 74cal 56/64rpm
2) 0.62mi - 11:13(18:03/mi) 84/98bpm [1516b/mi] 67cal 54/75rpm
3) 0.62mi - 12:25(19:58/mi) 83/95bpm [1658b/mi] 67cal 51/68rpm
4) 0.62mi - 10:23(16:43/mi) 85/95bpm [1421b/mi] 66cal 59/66rpm
5) 0.41mi - 7:24(18:07/mi) 80/92bpm [1449b/mi] 39cal 54/68rpm
10:45 11:13 12:25 10:23 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 72 66-77 1340 118 104-126 3/1
0.25 4:23 2:04 16:29 73 68-78 1204 120 116-122 6/0
0.38 6:28 2:05 16:39 73 67-81 1216 121 116-124 6/0
0.50 8:42 2:14 17:50 77 70-88 1373 122 114-126 4/1
0.63 10:55 2:13 17:44 81 76-88 1436 121 112-128 3/3
0.75 13:51 2:56 23:28 81 72-88 1901 122 114-150 5/0
0.88 16:01 2:10 17:19 83 77-88 1437 123 114-132 3/2
1.00 17:59 1:58 15:43 82 72-90 1288 123 118-128 1/3
1.13 20:00 2:02 16:14 92 87-95 1494 120 114-126 3/3
1.25 22:10 2:10 17:17 85 77-98 1470 121 116-126 2/5
1.38 24:11 2:01 16:06 84 78-90 1353 123 118-126 3/2
1.50 26:14 2:03 16:26 84 76-95 1381 125 116-132 4/3
1.63 28:35 2:21 18:51 80 75-86 1507 120 114-130 1/6
1.75 30:49 2:14 17:51 84 80-89 1499 122 106-128 1/5
1.88 34:29 3:39 29:14 86 77-91 2515 122 102-136 1/2
2.00 36:44 2:16 18:05 86 83-91 1555 121 106-128 10/1
2.13 38:44 2:00 16:01 89 84-95 1426 123 116-128 5/1
2.25 40:48 2:04 16:34 85 80-87 1408 124 118-126 1/4
2.38 43:04 2:15 18:01 82 74-91 1477 123 116-130 1/4
2.50 45:04 2:00 16:02 82 73-91 1315 124 114-128 2/4
2.63 47:01 1:57 15:36 86 80-92 1342 127 122-130 0/9
2.75 49:36 2:36 20:44 75 67-84 1555 120 106-130 1/3
2.88 51:46 2:09 17:15 76 69-80 1311 119 110-124 1/5
2.89 52:09 23 30:06 79 76-80 2378 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 17:35
    14 3.8% 16:15

  • Cadence Distribution

    122 avge / 150 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:05 16:16 More
    1km 10:10 16:21 More
    Mile 16:56 16:56 More
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