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Mon 27th Jan 2025 at 7:06pm by anyonebutmatt

Run > General
  • Time
    1:00:48
  • Miles
    6.81
  • Min/mi
    8:56
  • Pacing
    68.3%
  • WAVA
    50.49
  • Stride(cm)
    92
  • Cals
    723
  • Watts
    292
  • Cadence
    197
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1248
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 135/147bpm [1223b/mi] 106cal 269/373W
2) 1mi - 8:31(8:31/mi) 123/132bpm [1047b/mi] 88cal 295/412W
3) 1mi - 9:07(9:07/mi) 141/148bpm [1284b/mi] 109cal 284/433W
4) 1mi - 9:12(9:12/mi) 139/150bpm [1279b/mi] 108cal 291/421W
5) 1mi - 8:50(8:50/mi) 159/169bpm [1406b/mi] 116cal 296/385W
6) 1mi - 8:53(8:53/mi) 137/165bpm [1217b/mi] 110cal 282/425W
7) 0.81mi - 7:12(8:51/mi) 143/147bpm [1266b/mi] 86cal 307/440W
9:03 8:31 9:07 9:12 8:50 8:53 7:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 123 98-138 1146 197 186-202 257 233-308 3/9
0.50 4:34 2:14 8:56 141 136-146 1260 199 194-204 260 204-348 3/13
0.75 7:26 2:52 +36 11:27 138 118-147 1580 200 196-206 297 226-362 9/6
1.00 10:49 3:23 +1:09 13:33 141 91-147 1911 199 192-204 294 247-373 7/7
1.25 12:53 2:04 8:16 111 92-119 918 203 188-208 300 275-342 3/5
1.50 15:04 2:11 8:44 122 119-124 1065 201 194-202 281 254-302 5/7
1.75 17:13 2:09 8:35 126 123-131 1081 201 198-204 306 254-412 8/8
2.00 19:20 2:07 8:29 131 130-132 1111 200 188-206 294 254-348 4/5
2.25 22:21 3:01 +50 12:03 132 126-143 1592 199 186-202 309 226-433 9/8
2.50 25:13 2:52 +32 11:28 141 132-146 1616 195 106-202 327 16-406 17/1
2.75 27:29 2:17 9:07 145 143-148 1322 198 192-200 290 239-352 5/6
3.00 29:52 2:23 +4 9:33 146 144-148 1393 194 186-198 238 176-269 0/15
3.25 32:05 2:13 8:51 148 147-149 1310 197 194-202 292 253-361 5/3
3.50 35:13 3:08 +51 12:30 144 116-150 1801 194 124-204 284 156-316 4/2
3.75 37:37 2:25 9:38 132 115-139 1272 196 192-202 326 204-396 16/5
4.00 40:04 2:27 +9 9:47 136 130-138 1331 191 112-198 265 91-421 7/14
4.25 42:47 2:43 +29 10:51 140 129-165 1519 198 194-202 328 280-374 13/2
4.50 44:51 2:04 8:16 165 164-166 1363 197 190-202 265 217-325 0/17
4.75 47:06 2:15 8:59 165 163-167 1483 196 188-200 286 262-311 4/3
5.00 49:24 2:18 9:13 165 164-169 1521 197 190-202 316 223-385 12/3
5.25 52:11 2:48 +34 11:10 154 119-165 1720 193 140-202 261 206-317 2/11
5.50 54:24 2:12 8:49 128 122-131 1128 199 194-204 289 274-322 4/5
5.75 56:36 2:12 8:50 133 130-135 1175 195 190-200 294 260-329 8/6
6.00 59:17 2:41 +27 10:42 135 129-138 1445 197 176-202 294 180-425 7/6
6.25 1:01:28 2:11 8:43 140 137-145 1221 196 186-200 287 215-417 5/10
6.50 1:03:41 2:14 8:55 144 142-147 1283 197 182-202 321 251-440 11/5
6.75 1:05:53 2:12 8:48 145 143-147 1277 197 188-202 313 242-394 11/3
6.81 1:06:30 37 9:33 147 146-147 1404 198 194-200 300 268-323 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 10:32
    18 3.7% 11:07
    12 3.3% 11:13
    12 3.8% 9:13
    11 5.6% 9:11

  • Cadence Distribution

    197 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 197 6.8 1:00:38 9:30
    Walk 2.7 122 0 1:56 1:23:50
    Still 0.1 - - 3 -
    Pause 5.5 - - 3:53 -

  • Power Distribution

    292W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.37% More
    800m 4:12 8:28 42.91% More
    1km 5:16 8:28 44.85% More
    Mile 8:31 8:31 47.45% More
    5k 29:14 9:25 46.98% More
    5 miles 48:27 9:41 46.04% More
    10k 1:00:58 9:49 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.46
    5km 26:18 8:28 52.22
    5M 43:43 8:45 51.03
    10km 55:08 8:52 50.48
    10M 1:31:38 9:10 50.14
    Half 2:02:15 9:20 49.30
    20M 3:12:03 9:36 49.73
    Mara 4:16:14 9:47 49.70
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