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Mon 27th Jan 2025 at 6:31pm by Outdoors_Junkie

Run > General

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Time
1:25:07
Miles
5.66
Min/mi
15:02
Pacing
58%
WAVA
34.44
Stride(cm)
73
Cals
571
Cadence
147
BPM
118
%MHR
70.6
B/mi
1774
Asc(m)
305
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 14:12(14:12/mi) 127/141bpm [1804b/mi] 112cal
2) 1mi - 12:28(12:28/mi) 124/140bpm [1547b/mi] 95cal
3) 1mi - 16:56(16:56/mi) 130/149bpm [2202b/mi] 129cal
4) 1mi - 14:40(14:40/mi) 121/142bpm [1774b/mi] 94cal
5) 1mi - 14:51(14:51/mi) 115/145bpm [1708b/mi] 86cal
6) 0.66mi - 11:59(18:14/mi) 98/121bpm [1787b/mi] 55cal

14:12 12:28 16:56 14:40 14:51 11:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	113 74-128	1174	165 120-170	15/9
0.50	6:28	3:53	15:30	125 113-133	1938	141 80-168	40/0
0.75	11:20	4:52	19:27	130 102-141	2528	145 90-184	32/3
1.00	14:12	2:52	11:27	134 129-139	1535	162 158-168	23/1
1.25	16:58	2:46	11:04	134 129-140	1482	163 154-166	5/14
1.50	20:39	3:41	14:43	118 96-135	1736	141 82-172	9/12
1.75	23:52	3:13	12:53	119 95-135	1534	157 114-168	10/17
2.00	26:40	2:49	11:14	124 117-128	1394	165 158-168	33/0
2.25	29:52	3:12	12:46	120 99-132	1532	149 70-168	38/0
2.50	34:32	4:40	18:38	132 115-147	2460	124 86-162	31/2
2.75	40:06	5:35	22:18	131 100-148	2922	144 70-174	27/4
3.00	43:37	3:31	14:02	134 110-149	1881	151 64-174	7/16
3.25	47:53	4:16	17:05	112 87-134	1914	152 54-196	6/36
3.50	50:30	2:37	10:27	120 115-126	1255	168 162-176	12/8
3.75	55:11	4:41	18:45	120 88-140	2250	138 54-166	20/19
4.00	58:16	3:05	12:20	130 100-141	1602	160 152-170	17/11
4.25	1:01:34	3:18	13:11	126 104-145	1662	147 72-182	10/37
4.50	1:05:32	3:58	15:53	117 89-142	1858	146 84-208	1/28
4.75	1:08:28	2:56	11:43	115 104-127	1347	162 108-178	1/41
5.00	1:13:07	4:39	18:38	102 78-115	1900	149 102-170	0/30
5.25	1:16:26	3:19	13:15	99 85-114	1312	146 104-184	5/6
5.50	1:23:30	7:04	28:16	93 77-114	2628	130 50-200	0/17
5.66	1:25:07	1:37	10:17	109 89-121	1121	167 152-200	0/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
130	9.8%	17:57
100	7.0%	14:54
18	7.8%	15:22
14	3.6%	14:03
11	6.4%	13:00

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	161	5	1:02:48	12:31
Walk	20.4	108	0.6	17:24	27:16
Still	5.8	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.55%	More
800m	5:13	10:30	39.18%	More
1km	6:48	10:56	39.21%	More
Mile	12:23	12:23	36.58%	More
5k	43:47	14:05	36.13%	More
5 miles	1:13:05	14:37	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	33.41
5km	45:04	14:30	35.10
5M	1:14:38	14:56	34.59
10km	1:33:58	15:07	34.39
10M	2:35:36	15:34	34.16
Half	3:27:10	15:49	33.48
20M	5:24:26	16:13	33.57
Mara	7:11:57	16:29	33.35

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