for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 6:23pm by Ian.A

Run > General

Follow User
0 👍

Time
1:12:48
Miles
10.79
Min/mi
6:45
Pacing
83.5%
WAVA
65.24
Stride(cm)
158
Cals
1284
Cadence
151
BPM
172
B/mi
1159
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 10.79mi - 1:12:48(6:45/mi) 172/190bpm [1160b/mi] 1284cal

1:12:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28 +11	6:56	159 114-170	1102	154 150-160	4/15
1.00	6:42	3:14	6:28	169 165-173	1092	154 150-158	10/17
1.50	9:54	3:12	6:23	171 167-177	1093	153 150-156	13/12
2.00	13:26	3:32 +24	7:04	175 169-178	1237	153 148-156	5/21
2.50	17:17	3:51 +42	7:42	175 158-180	1348	152 94-158	7/10
3.00	20:40	3:24 +4	6:47	173 168-178	1174	153 140-158	22/12
3.50	24:07	3:27 +4	6:53	173 169-178	1191	151 146-156	14/19
4.00	27:30	3:23	6:46	173 168-177	1171	152 148-156	12/5
4.50	30:45	3:15	6:31	172 168-183	1120	150 146-154	13/10
5.00	34:27	3:42 +17	7:25	175 167-184	1297	151 146-164	21/15
5.50	37:47	3:19	6:39	179 161-190	1190	152 148-156	7/25
6.00	41:26	3:39	7:17	175 167-187	1275	149 146-154	17/4
6.50	44:46	3:20	6:40	179 165-188	1194	151 148-156	5/21
7.00	48:20	3:34 +5	7:09	174 168-180	1243	150 138-154	17/7
7.50	51:54	3:34 +4	7:08	167 159-179	1191	149 144-156	14/16
8.00	55:10	3:16	6:33	167 161-177	1094	152 148-156	9/8
8.50	58:36	3:26	6:51	172 168-178	1179	150 148-154	12/12
9.00	1:02:07	3:31	7:01	167 161-171	1172	149 146-152	18/12
9.50	1:05:44	3:38	7:16	171 164-179	1241	148 144-154	19/13
10.00	1:09:24	3:39	7:19	172 166-177	1257	148 144-154	20/13
10.50	1:12:50	3:26	6:52	169 165-174	1160	150 146-154	14/9
10.79	1:14:38	1:48	6:08	168 165-172	1030	157 146-206	9/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.2%	7:39
16	4.5%	7:07
15	2.0%	7:12
10	4.4%	8:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.5	152	8	52:23	6:40
Walk	28.3	147	2.8	21:20	7:35
Still	0.1	-	-	3	-
Pause	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.06%	More
800m	3:03	6:08	55.24%	More
1km	3:52	6:13	57.14%	More
Mile	6:23	6:23	59.68%	More
5k	21:03	6:47	61.43%	More
5 miles	34:15	6:51	61.74%	More
10k	42:37	6:51	62.16%	More
10 miles	1:09:13	6:55	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.19
5km	19:27	6:16	66.49
5M	32:13	6:27	65.65
10km	40:34	6:32	65.29
10M	1:07:10	6:43	65.25
Half	1:29:25	6:50	64.41
20M	2:20:02	7:00	65.18
Mara	3:06:26	7:07	65.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.