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Mon 27th Jan 2025 at 6:20pm by K-Bal

Run > General

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Time
1:11:18
Miles
9.01
Min/mi
7:55
Pacing
95.7%
WAVA
58.21
Stride(cm)
123
Cals
1164
Cadence
165
BPM
148
%MHR
86.3
B/mi
1167
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 116/136bpm [621b/km] 79cal
2) 1km - 5:01(5:01/km) 136/141bpm [681b/km] 79cal
3) 1km - 4:53(4:53/km) 142/143bpm [693b/km] 78cal
4) 1km - 4:45(4:45/km) 142/146bpm [675b/km] 77cal
5) 1km - 4:51(4:51/km) 147/151bpm [714b/km] 79cal
6) 1km - 4:55(4:55/km) 151/155bpm [742b/km] 81cal
7) 1km - 4:56(4:56/km) 154/155bpm [760b/km] 83cal
8) 1km - 4:54(4:54/km) 155/157bpm [761b/km] 82cal
9) 1km - 4:56(4:56/km) 154/155bpm [759b/km] 81cal
10) 1km - 4:52(4:52/km) 154/157bpm [750b/km] 80cal
11) 1km - 4:52(4:52/km) 152/154bpm [739b/km] 79cal
12) 1km - 4:55(4:55/km) 155/157bpm [762b/km] 82cal
13) 1km - 4:58(4:58/km) 158/161bpm [786b/km] 84cal
14) 1km - 4:43(4:43/km) 155/158bpm [732b/km] 79cal
15) 0.5km - 2:25(4:51/km) 156/158bpm [758b/km] 41cal

5:21 5:01 4:53 4:45 4:51 4:55 4:56 4:54 4:56 4:52 4:52 4:55 4:58 4:43 2:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	97 61-118	835	157 152-160	0/1
0.50	4:19	2:10	8:38	127 117-136	1097	161 158-162	9/2
0.75	6:23	2:04	8:18	134 130-140	1112	162 160-164	4/0
1.00	8:24	2:01	8:03	134 125-140	1079	163 160-170	5/1
1.25	10:24	2:00	7:59	138 133-142	1103	163 160-166	2/6
1.50	12:21	1:57	7:48	142 140-143	1107	163 160-166	3/1
1.75	14:21	2:01	8:03	142 140-143	1144	164 162-164	2/4
2.00	16:16	1:55	7:39	143 142-143	1094	163 160-166	2/2
2.25	18:10	1:54	7:35	144 140-146	1092	164 162-166	3/3
2.50	20:06	1:56	7:45	140 129-146	1084	164 162-168	0/7
2.75	22:04	1:58	7:52	148 145-151	1163	165 162-168	8/1
3.00	23:59	1:55	7:40	147 145-149	1128	165 162-168	1/6
3.25	25:58	1:59	7:57	147 143-149	1170	164 162-166	1/5
3.50	27:58	1:59	7:57	151 149-151	1200	165 162-166	4/1
3.75	29:55	1:57	7:49	153 151-155	1197	166 160-170	2/1
4.00	31:54	1:59	7:56	155 154-155	1229	166 164-170	6/3
4.25	33:54	2:00	8:02	153 145-155	1228	165 164-166	6/1
4.50	35:52	1:58	7:52	155 153-156	1219	166 164-166	2/2
4.75	37:52	1:59	7:57	155 154-155	1232	165 162-168	3/1
5.00	39:50	1:58	7:52	155 155-156	1220	165 164-168	3/2
5.25	41:49	1:59	7:56	155 152-155	1229	165 164-166	3/4
5.50	43:47	1:59	7:55	153 152-154	1212	166 164-168	2/3
5.75	45:45	1:58	7:52	155 154-157	1220	166 162-170	5/4
6.00	47:45	1:59	7:57	153 142-157	1215	166 164-168	2/3
6.25	49:41	1:56	7:45	153 148-156	1187	164 160-168	1/8
6.50	51:39	1:58	7:51	150 148-152	1178	166 162-170	1/7
6.75	53:35	1:57	7:47	154 153-154	1198	166 164-168	3/3
7.00	55:34	1:59	7:55	154 153-155	1219	166 162-168	3/1
7.25	57:32	1:58	7:52	155 154-156	1219	166 164-170	3/1
7.50	59:31	1:59	7:56	155 155-157	1229	167 164-168	3/2
7.75	1:01:37	2:06	8:23	158 155-160	1326	168 166-170	14/0
8.00	1:03:33	1:56	7:43	157 153-160	1213	168 166-174	4/2
8.25	1:05:28	1:55	7:42	157 157-158	1208	166 164-168	1/3
8.50	1:07:24	1:56	7:43	154 152-156	1189	166 164-168	0/7
8.75	1:09:15	1:51	7:26	156 154-158	1158	167 164-170	6/7
9.00	1:11:12	1:57	7:46	155 151-158	1204	166 158-170	1/3
9.01	1:11:18	6	11:13	156 156-156	1749	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.9%	8:05
18	2.0%	8:30
11	1.3%	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.09%	More
800m	3:44	7:30	48.82%	More
1km	4:42	7:33	50.71%	More
Mile	7:35	7:35	53.70%	More
5k	24:16	7:49	57.04%	More
5 miles	39:13	7:51	57.34%	More
10k	48:47	7:51	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:04	7:25	59.99
5M	38:12	7:38	58.86
10km	48:05	7:44	58.34
10M	1:19:38	7:58	58.16
Half	1:46:01	8:06	57.32
20M	2:46:01	8:18	58.00
Mara	3:41:03	8:26	58.09

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