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Mon 27th Jan 2025 at 6:54pm by chanty

Run > General
  • Time
    38:54
  • Miles
    5.21
  • Min/mi
    7:28
  • Pacing
    97.1%
  • WAVA
    66.06
  • Stride(cm)
    123
  • Cals
    601
  • Watts
    422
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1016
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 126/136bpm [972b/mi] 110cal 406/463W
2) 1mi - 7:32(7:32/mi) 134/138bpm [1010b/mi] 116cal 432/488W
3) 1mi - 7:25(7:25/mi) 133/142bpm [987b/mi] 115cal 398/513W
4) 1mi - 7:25(7:25/mi) 141/149bpm [1046b/mi] 118cal 426/519W
5) 1mi - 7:19(7:19/mi) 145/153bpm [1061b/mi] 117cal 438/524W
6) 0.21mi - 1:30(7:00/mi) 149/151bpm [1042b/mi] 25cal 470/517W
7:43 7:32 7:25 7:25 7:19 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 112 46-129 891 171 118-178 401 15-447 7/0
0.50 3:58 1:58 7:54 127 124-130 1002 174 172-178 399 354-454 7/2
0.75 5:50 1:52 7:29 131 127-134 980 175 172-178 390 339-463 1/8
1.00 7:42 1:52 7:30 133 131-136 997 175 174-178 436 384-460 1/7
1.25 9:36 1:53 7:33 135 133-137 1020 175 174-176 438 406-488 3/3
1.50 11:29 1:53 7:33 135 132-137 1019 174 162-176 399 368-460 4/4
1.75 13:22 1:53 7:33 133 129-138 1004 176 174-180 449 385-478 3/3
2.00 15:15 1:52 7:30 131 128-133 982 176 174-180 443 429-469 4/3
2.25 17:06 1:52 7:27 131 127-134 976 177 174-182 401 346-454 3/5
2.50 18:58 1:52 7:27 135 130-142 1006 176 172-186 402 338-513 4/5
2.75 20:49 1:51 7:25 132 130-136 979 175 174-178 388 366-405 2/5
3.00 22:40 1:50 7:21 133 130-138 978 176 174-182 401 359-431 2/4
3.25 24:31 1:51 7:24 136 132-140 1007 176 174-178 406 374-435 4/2
3.50 26:22 1:51 7:24 141 136-149 1043 176 172-180 435 356-519 7/2
3.75 28:14 1:52 7:27 142 136-146 1059 177 174-180 424 363-465 5/2
4.00 30:05 1:51 7:25 144 141-147 1068 176 174-178 438 404-467 3/2
4.25 31:54 1:49 7:17 145 142-147 1055 177 176-182 433 404-465 2/2
4.50 33:48 1:54 7:35 147 138-153 1116 176 174-182 462 408-524 7/2
4.75 35:36 1:48 7:13 143 137-149 1032 177 176-180 434 349-514 3/8
5.00 37:24 1:48 7:12 146 142-149 1050 176 174-178 423 397-489 3/4
5.21 38:54 1:30 7:03 149 146-151 1050 177 176-180 470 439-517 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 7:57

  • Cadence Distribution

    176 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 5.2 38:53 7:28
    Walk 0.0 130 0 1 9:58

  • Power Distribution

    422W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.32% More
    800m 3:33 7:08 56.53% More
    1km 4:27 7:09 59.32% More
    Mile 7:16 7:16 62.56% More
    5k 22:52 7:21 66.00% More
    5 miles 37:12 7:26 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.20
    5km 22:29 7:14 67.10
    5M 37:14 7:27 66.12
    10km 46:53 7:33 65.58
    10M 1:17:39 7:46 65.05
    Half 1:43:22 7:53 64.51
    20M 2:41:53 8:06 64.46
    Mara 3:35:32 8:14 64.74
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