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Mon 27th Jan 2025 at 6:14pm by Hu8ery

Run > General
  • Time
    32:39
  • Miles
    3.60
  • Min/mi
    9:04
  • Pacing
    70.3%
  • WAVA
    51.65
  • Stride(cm)
    107
  • Cals
    528
  • Watts
    397
  • Cadence
    166
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1422
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 144/160bpm [1297b/mi] 138cal 403/581W
2) 1mi - 8:48(8:48/mi) 156/172bpm [1372b/mi] 143cal 402/565W
3) 1mi - 9:14(9:14/mi) 162/177bpm [1497b/mi] 148cal 375/504W
4) 0.6mi - 5:36(9:21/mi) 170/182bpm [1590b/mi] 99cal 395/580W
9:00 8:48 9:14 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:48 121 94-134 944 182 174-188 490 268-581 2/2
0.25 1:58 59 7:54 139 134-146 1099 177 176-180 483 464-501 2/1
0.38 2:59 1:01 8:10 152 151-154 1241 177 176-178 447 428-473 1/2
0.50 3:59 1:00 8:01 153 152-154 1227 177 174-180 444 417-470 3/1
0.63 4:58 59 7:50 156 154-157 1223 179 176-182 457 439-474 2/1
0.75 5:59 1:01 8:06 159 156-160 1287 179 172-184 461 452-465 2/1
0.88 7:37 1:38 13:07 148 128-160 1940 140 88-178 265 132-458 3/3
1.00 9:00 1:23 11:07 131 121-143 1457 155 122-170 301 171-378 1/1
1.13 9:53 52 6:59 149 143-155 1041 183 170-190 503 356-565 3/0
1.25 10:49 56 7:29 158 156-161 1182 183 166-190 523 478-565 2/2
1.38 11:45 56 7:31 163 161-164 1225 182 176-186 512 493-533 2/2
1.50 12:43 58 7:44 167 164-168 1293 178 174-182 480 446-507 1/2
1.63 13:38 55 7:21 167 166-170 1228 182 180-186 467 457-477 1/2
1.75 14:36 57 7:39 171 170-172 1308 179 176-184 470 451-479 1/1
1.88 16:14 1:39 13:08 159 136-171 2089 140 114-180 271 161-472 1/1
2.00 17:48 1:33 12:27 130 125-141 1619 139 124-174 242 176-421 2/1
2.13 18:44 56 7:26 158 141-167 1174 183 172-186 470 398-494 3/2
2.25 19:41 58 7:40 171 168-173 1311 180 176-184 489 476-504 3/3
2.38 20:39 58 7:43 174 173-176 1342 179 176-182 475 462-490 3/4
2.50 21:37 59 7:49 175 174-176 1366 179 172-184 453 435-471 2/3
2.63 22:34 57 7:34 174 173-175 1316 179 176-184 463 440-474 2/3
2.75 23:31 57 7:34 176 175-176 1331 181 174-186 465 447-482 1/2
2.88 25:03 1:32 12:14 167 142-177 2044 145 124-180 286 156-476 2/2
3.00 27:01 1:59 15:48 130 122-141 2054 125 120-128 174 122-191 1/2
3.13 27:56 55 7:20 158 131-171 1158 181 170-188 502 123-580 2/2
3.25 28:51 55 7:22 174 171-177 1281 179 176-184 485 470-499 1/1
3.38 29:49 57 7:39 180 177-182 1378 180 178-184 479 463-492 1/2
3.50 31:08 1:19 10:31 176 168-182 1852 167 156-184 376 296-464 2/1
3.60 32:39 1:31 15:31 161 152-168 2498 155 86-204 271 104-313 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    166 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 177 3.2 25:46 8:07
    Walk 20.9 125 0.4 6:49 16:04
    Still 0.2 - - 4 -

  • Power Distribution

    397W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.93% More
    800m 3:41 7:25 52.17% More
    1km 4:36 7:24 54.53% More
    Mile 8:35 8:35 49.66% More
    5k 27:40 8:54 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.71
    5km 27:56 8:59 51.89
    5M 46:15 9:15 51.01
    10km 58:14 9:22 50.59
    10M 1:36:25 9:39 50.50
    Half 2:08:22 9:48 49.80
    20M 3:21:00 10:03 50.39
    Mara 4:27:37 10:13 50.47
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