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Mon 27th Jan 2025 at 6:24pm by Sataris

Walk > General
  • Time
    28:27
  • Miles
    1.81
  • Min/mi
    15:43
  • Stride(cm)
    86
  • Cals
    194
  • Cadence
    119
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1514
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 92/106bpm [1430b/mi] 108cal 59/62rpm 3.86/4.15mph
2) 0.81mi - 12:55(15:52/mi) 102/110bpm [1619b/mi] 86cal 59/61rpm 3.78/4.19mph
15:33 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:10 82 80-85 1162 120 118-120 3/5
0.13 2:01 1:08 +5 18:13 85 82-88 1549 119 116-122 3/3
0.19 3:02 1:01 16:10 90 83-97 1456 120 120-120 6/1
0.25 4:01 59 15:45 94 91-97 1481 121 120-122 3/2
0.31 4:58 57 15:12 93 90-97 1414 122 120-124 1/0
0.38 5:53 55 14:36 84 79-89 1227 121 120-122 0/3
0.44 6:47 54 14:30 92 86-99 1334 121 120-122 6/1
0.50 7:45 57 15:15 92 89-94 1403 121 120-122 2/11
0.56 8:43 58 15:34 94 92-96 1463 121 120-124 1/4
0.63 9:40 57 15:12 92 88-97 1398 120 120-122 1/6
0.69 10:40 1:00 16:00 92 86-100 1472 119 110-120 1/2
0.75 11:40 1:00 16:07 92 86-97 1482 118 116-120 10/1
0.81 12:41 1:01 16:11 97 92-99 1570 118 116-120 1/2
0.88 13:41 1:00 15:54 100 96-104 1591 118 116-120 1/1
0.94 14:39 59 15:37 94 90-98 1468 118 116-120 3/3
1.00 15:38 59 15:37 101 91-106 1577 121 120-124 7/0
1.06 16:36 58 15:33 102 99-107 1586 120 118-122 5/0
1.13 17:33 57 15:11 105 103-107 1595 119 118-120 0/3
1.19 18:33 1:00 16:01 101 99-103 1618 120 120-120 0/23
1.25 19:34 1:01 16:13 99 96-102 1605 119 118-120 2/3
1.31 20:31 58 15:21 98 95-100 1504 119 116-122 7/4
1.38 21:29 57 15:18 101 99-103 1545 119 118-120 0/4
1.44 22:33 1:04 17:11 101 96-105 1736 119 116-122 5/0
1.50 23:31 57 15:18 102 99-104 1561 120 118-122 1/4
1.56 24:29 58 15:28 102 98-107 1578 119 118-120 4/2
1.63 25:28 59 15:47 104 100-109 1641 119 116-120 3/4
1.69 26:32 1:04 17:00 104 103-106 1767 118 116-120 2/11
1.75 27:30 58 15:29 104 101-107 1610 118 116-120 7/0
1.81 28:32 1:02 16:36 104 102-106 1726 119 118-122 2/3
1.81 28:33 1 19:33 106 106-106 2073 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 15:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:32 15:10 More
    1km 9:31 15:19 More
    Mile 15:28 15:28 More
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