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Mon 27th Jan 2025 at 4:20pm by Beddgelert

Walk > General
  • Time
    23:58
  • Miles
    1.37
  • Min/mi
    17:30
  • Stride(cm)
    76
  • Cals
    367
  • Cadence
    120
  • BPM
    115
  • %MHR
    66.6
  • B/mi
    2017
  • Asc(m)
    342
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 13.75km - 49:58(3:38/km) 117/153bpm [425b/km] 367cal 29/74rpm
49:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 107 99-120 2217 121 118-124 40/43
0.13 2:27 1:10 18:36 115 109-123 2139 123 120-124 8/3
0.19 3:35 1:08 18:04 107 102-110 1934 122 122-124 0/3
0.25 4:34 58 15:35 99 94-104 1543 123 120-124 0/3
0.31 5:38 1:04 17:06 103 99-107 1761 122 120-124 0/1
0.38 6:41 1:04 16:57 104 102-106 1763 122 118-124 0/4
0.44 7:44 1:03 16:43 100 98-103 1672 121 120-124 0/3
0.50 8:48 1:04 17:11 99 97-103 1702 121 118-124 1/1
0.56 9:56 1:07 17:58 110 95-121 1977 120 116-122 2/7
0.63 10:59 1:03 16:54 116 105-131 1960 121 120-122 8/2
0.69 12:01 1:01 16:21 123 111-136 2012 120 120-120 4/4
0.75 13:13 1:12 19:11 129 126-132 2476 118 116-122 2/7
0.81 14:14 1:01 16:18 130 124-136 2119 121 118-128 6/2
0.88 15:17 1:03 16:49 120 111-129 2018 120 118-122 3/6
0.94 16:24 1:07 17:53 124 116-133 2217 120 116-124 5/3
1.00 17:31 1:08 18:03 121 111-132 2185 120 118-122 1/2
1.06 18:36 1:05 17:14 110 107-113 1895 119 114-122 3/1
1.13 19:38 1:02 16:28 123 113-133 2026 119 116-122 9/10
1.19 20:40 1:02 16:39 128 124-134 2131 120 118-122 9/5
1.25 21:52 1:12 19:11 125 117-130 2397 120 116-124 5/3
1.31 22:55 1:03 16:44 120 115-124 2009 120 118-122 8/7
1.37 23:58 1:03 19:03 122 112-129 2325 116 110-120 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
    800m 8:17 16:40 More
    1km 10:29 16:53 More
    Mile 17:01 17:01 More
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