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Mon 27th Jan 2025 at 5:07pm by Julie Martin

Walk > General
  • Time
    28:10
  • Miles
    1.28
  • Min/mi
    22:00
  • Stride(cm)
    69
  • Cals
    116
  • Cadence
    106
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1924
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 88/117bpm [1910b/mi] 93cal 51/59rpm
2) 0.28mi - 6:28(23:25/mi) 82/91bpm [1921b/mi] 23cal 49/56rpm
21:42 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:46 104 91-117 2680 107 92-116 8/0
0.13 3:02 1:25 22:48 88 83-93 2006 104 96-108 2/2
0.19 4:25 1:23 22:07 92 87-96 2035 108 104-112 3/1
0.25 5:49 1:24 22:30 83 77-93 1867 107 100-112 1/1
0.31 7:13 1:24 22:23 80 77-83 1790 109 104-114 0/2
0.38 8:34 1:20 21:27 78 76-84 1673 106 102-110 1/6
0.44 9:50 1:16 20:18 80 77-87 1624 111 106-114 1/4
0.50 11:07 1:18 20:40 78 75-81 1613 110 106-118 0/6
0.56 12:24 1:17 20:27 78 74-81 1595 110 106-112 0/5
0.63 13:41 1:17 20:37 88 83-92 1814 107 104-110 1/2
0.69 14:57 1:15 20:07 87 84-91 1750 107 104-110 2/1
0.75 16:13 1:17 20:24 85 82-89 1735 107 104-110 3/1
0.81 17:32 1:18 20:53 93 89-96 1942 105 102-106 5/0
0.88 18:57 1:26 22:53 97 95-99 2220 102 96-106 7/0
0.94 20:20 1:23 22:06 102 90-108 2253 102 94-108 4/1
1.00 21:42 1:21 21:44 87 85-91 1891 105 98-108 3/0
1.06 23:04 1:22 21:59 88 86-91 1934 103 100-106 2/0
1.13 24:29 1:24 22:30 85 83-87 1913 104 100-106 1/2
1.19 25:57 1:28 23:29 81 76-88 1903 105 96-110 1/4
1.25 27:20 1:24 22:20 78 76-81 1742 104 100-106 2/6
1.28 28:10 50 31:22 76 75-78 2384 108 104-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 21:21

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:14 20:35 More
    1km 12:58 20:53 More
    Mile 21:21 21:21 More
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