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Mon 27th Jan 2025 at 3:26pm by James15

Run > General
  • Time
    49:41
  • Miles
    5.26
  • Min/mi
    9:27
  • Pacing
    92.2%
  • WAVA
    46.19
  • Stride(cm)
    101
  • Cals
    664
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1369
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 136/147bpm [1296b/mi] 75cal 6.29/6.68mph
2) 0.62mi - 5:56(9:33/mi) 144/150bpm [1375b/mi] 81cal 6.28/6.7mph
3) 0.62mi - 6:00(9:40/mi) 146/150bpm [1411b/mi] 82cal 6.21/6.53mph
4) 0.62mi - 6:00(9:40/mi) 145/150bpm [1401b/mi] 80cal 6.21/6.8mph
5) 0.62mi - 5:46(9:17/mi) 145/149bpm [1345b/mi] 76cal 6.47/6.99mph
6) 0.62mi - 5:53(9:29/mi) 147/153bpm [1393b/mi] 78cal 6.33/7.01mph
7) 0.62mi - 5:45(9:16/mi) 149/153bpm [1380b/mi] 77cal 6.48/6.72mph
8) 0.62mi - 5:48(9:20/mi) 151/154bpm [1410b/mi] 79cal 6.43/7.01mph
9) 0.28mi - 2:36(9:10/mi) 152/154bpm [1393b/mi] 36cal 6.55/6.59mph
5:55 5:56 6:00 6:00 5:46 5:53 5:45 5:48 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 122 78-140 1218 163 92-172 5/1
0.50 4:47 2:17 9:08 143 139-147 1305 170 168-172 2/2
0.75 7:29 2:42 +14 10:48 146 140-150 1578 171 168-176 4/5
1.00 9:47 2:18 9:14 144 140-146 1329 170 168-172 8/4
1.25 12:10 2:23 9:32 143 139-146 1362 171 168-174 3/13
1.50 14:36 2:26 9:43 148 146-150 1438 171 168-174 4/4
1.75 17:00 2:24 9:38 145 140-149 1396 170 168-172 6/4
2.00 19:26 2:25 9:42 145 143-148 1406 169 168-170 9/4
2.25 21:51 2:25 9:39 148 145-149 1428 170 168-174 4/6
2.50 24:18 2:27 9:49 143 136-147 1403 168 158-172 3/8
2.75 26:29 2:11 8:45 144 141-147 1259 169 168-172 2/9
3.00 28:49 2:20 9:21 146 144-149 1365 170 170-172 2/6
3.25 31:17 2:28 9:50 148 145-152 1455 170 168-174 3/4
3.50 33:34 2:17 9:10 145 139-150 1328 169 168-174 3/6
3.75 35:59 2:25 9:39 148 146-151 1429 171 166-174 6/3
4.00 38:16 2:17 9:09 147 145-150 1346 170 168-172 7/5
4.25 40:37 2:21 9:23 150 147-153 1407 171 168-172 3/6
4.50 43:03 2:26 +5 9:45 151 146-154 1472 171 166-174 5/3
4.75 45:19 2:16 9:04 149 145-153 1352 169 168-172 6/6
5.00 47:39 2:20 9:20 152 151-153 1418 169 168-172 6/4
5.25 49:57 2:18 9:12 152 151-154 1397 170 168-172 6/7
5.26 50:00 3 9:27 150 150-150 1417 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 5.3 49:44 9:28
    Walk 0.5 99 0 16 1:52:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 35.27% More
    800m 4:30 9:04 38.99% More
    1km 5:39 9:05 40.71% More
    Mile 9:15 9:15 42.72% More
    5k 29:05 9:22 46.19% More
    5 miles 47:27 9:29 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 46.23
    5km 28:26 9:09 47.24
    5M 47:05 9:25 46.30
    10km 59:17 9:32 45.89
    10M 1:38:10 9:49 45.75
    Half 2:10:42 9:59 45.09
    20M 3:24:40 10:14 45.63
    Mara 4:32:30 10:24 45.70
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