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Mon 27th Jan 2025 at 1:22pm by laterunner

Walk > General
  • Time
    2:16:49
  • Miles
    5.29
  • Min/mi
    25:52
  • Stride(cm)
    55
  • Cals
    474
  • Cadence
    114
  • BPM
    70
  • %MHR
    41
  • B/mi
    1812
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 13:53(13:53/km) 65/80bpm [902b/km] 49cal 53/62rpm
2) 1km - 13:20(13:20/km) 74/94bpm [987b/km] 51cal 56/77rpm
3) 1km - 12:57(12:57/km) 67/78bpm [868b/km] 51cal 57/62rpm
4) 1km - 14:42(14:42/km) 69/86bpm [1014b/km] 52cal 49/61rpm
5) 1km - 32:22(32:22/km) 72/103bpm [2330b/km] 90cal 24/64rpm
6) 1km - 13:13(13:13/km) 80/88bpm [1058b/km] 51cal 55/61rpm
7) 1km - 14:16(14:16/km) 79/93bpm [1127b/km] 53cal 52/64rpm
8) 1km - 13:56(13:56/km) 66/78bpm [920b/km] 51cal 50/63rpm
9) 0.51km - 8:09(16:06/km) 64/78bpm [1030b/km] 26cal 44/60rpm
13:53 13:20 12:57 14:42 32:22 13:13 14:16 13:56 8:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:52 5:52 23:27 58 45-68 1360 116 104-122 6/7
0.50 11:15 5:23 21:34 66 58-75 1423 115 112-118 6/7
0.75 16:37 5:22 21:28 75 68-80 1610 113 108-118 11/12
1.00 22:13 5:36 22:23 71 65-78 1589 115 98-154 6/9
1.25 27:23 5:10 20:41 76 60-94 1572 116 110-118 9/8
1.50 32:28 5:05 20:20 67 58-78 1362 118 114-124 9/8
1.75 37:49 5:20 21:22 67 55-78 1431 118 112-124 12/10
2.00 43:04 5:16 21:02 68 60-76 1430 115 110-118 11/6
2.25 49:43 6:39 26:34 72 55-86 1913 113 92-120 7/6
2.50 55:26 5:43 22:52 66 55-78 1510 115 106-120 6/7
2.75 1:19:20 23:54 1:35:37 70 51-102 6693 110 90-122 7/5
3.00 1:24:57 5:37 22:29 66 52-80 1484 115 100-120 2/4
3.25 1:30:10 5:12 20:49 71 59-87 1478 113 102-116 4/11
3.50 1:35:25 5:15 21:00 79 71-86 1659 113 110-118 9/8
3.75 1:40:57 5:32 22:09 81 73-88 1794 112 96-122 8/7
4.00 1:46:55 5:58 23:52 83 67-93 1980 111 90-114 3/5
4.25 1:52:36 5:41 22:46 73 65-78 1662 113 102-116 3/4
4.50 1:58:52 6:16 25:03 71 59-90 1779 112 96-124 6/4
4.75 2:04:00 5:08 20:32 69 60-76 1417 116 104-122 6/5
5.00 2:09:18 5:17 21:09 62 55-70 1312 115 106-118 5/5
5.25 2:14:57 5:39 22:37 65 56-78 1470 113 98-118 8/7
5.29 2:16:49 1:52 53:11 61 59-64 3244 98 88-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 102 max Delete HR Trace

  • Cadence Distribution

    114 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:06 20:19 More
    1km 12:38 20:21 More
    Mile 20:43 20:43 More
    5k 1:26:18 27:47 More
    5 miles 2:08:36 25:43 More
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