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Mon 27th Jan 2025 at 2:54pm by The Great Cubbio

Walk > General

  • Time
    35:38
  • Miles
    1.67
  • Min/mi
    21:20
  • Stride(cm)
    65
  • Cals
    203
  • Cadence
    115
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1657
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 75/98bpm [1427b/mi] 120cal 52/62rpm
2) 0.67mi - 16:37(24:41/mi) 79/103bpm [1950b/mi] 83cal 20/62rpm
19:02 16:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 64 58-72 1418 115 110-118 1/4
0.13 2:30 1:07 17:51 62 60-65 1107 116 110-118 1/1
0.19 3:36 1:06 17:42 70 56-78 1239 113 112-116 3/1
0.25 5:15 1:38 26:15 76 66-82 1995 106 92-112 2/2
0.31 6:31 1:16 20:22 63 56-67 1283 109 106-112 0/3
0.38 7:47 1:16 20:09 61 55-71 1229 108 106-110 2/3
0.44 9:06 1:20 21:13 73 71-76 1549 106 104-110 2/2
0.50 10:18 1:12 19:12 67 63-71 1286 119 116-122 4/1
0.56 11:24 1:06 17:31 70 64-75 1226 120 118-122 2/1
0.63 12:18 54 14:22 79 73-87 1135 120 118-122 3/3
0.69 13:17 59 15:46 88 84-92 1388 119 118-122 3/3
0.75 14:16 59 15:38 92 87-97 1439 120 116-122 2/3
0.81 15:13 58 15:21 87 85-94 1335 120 118-122 4/0
0.88 16:13 1:00 15:53 86 84-87 1367 120 118-120 2/2
0.94 17:13 1:00 15:56 87 84-93 1387 120 116-124 1/1
1.00 19:04 1:51 29:40 88 84-92 2611 119 116-122 1/2
1.06 25:17 6:13 1:39:32 69 61-80 6868 95 90-104 2/2
1.13 26:29 1:12 19:17 81 71-89 1562 115 104-120 1/3
1.19 27:35 1:06 17:29 92 89-96 1608 117 116-118 2/2
1.25 28:35 1:00 16:00 85 82-88 1360 117 110-122 3/0
1.31 29:35 1:00 16:07 82 77-85 1322 119 118-122 1/3
1.38 30:41 1:05 17:28 82 77-85 1432 118 110-120 0/3
1.44 31:49 1:08 18:07 77 74-80 1395 119 118-122 0/4
1.50 32:50 1:01 16:22 80 76-84 1310 119 116-120 0/3
1.56 33:51 1:01 16:08 93 83-101 1501 118 116-120 2/1
1.63 34:50 1:00 15:52 98 94-103 1556 119 118-120 2/2
1.67 35:41 51 17:36 98 96-100 1725 116 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:49 15:43 More
    1km 10:22 16:41 More
    Mile 18:52 18:52 More
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