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Mon 27th Jan 2025 at 2:07pm by Billy Cazza

Walk > General
  • Time
    22:32
  • Miles
    1.38
  • Min/mi
    16:20
  • Stride(cm)
    75
  • Cals
    113
  • Cadence
    131
  • BPM
    100
  • %MHR
    51.3
  • B/mi
    1635
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 100/112bpm [1623b/mi] 81cal 65/70rpm
2) 0.38mi - 6:18(16:34/mi) 102/107bpm [1690b/mi] 32cal 64/67rpm
16:14 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 95 89-101 1624 133 130-136 0/1
0.13 2:05 1:01 16:20 95 92-99 1551 132 130-132 0/2
0.19 3:04 59 15:41 100 96-103 1569 131 130-132 1/1
0.25 4:06 1:01 16:23 107 103-111 1753 132 130-132 2/0
0.31 5:07 1:01 16:15 96 93-101 1561 131 130-132 0/2
0.38 6:09 1:02 16:33 94 91-96 1556 130 126-132 0/2
0.44 7:08 59 15:43 97 95-99 1525 132 130-134 1/1
0.50 8:09 1:01 16:16 100 97-104 1626 131 128-132 1/2
0.56 9:16 1:08 18:05 98 95-102 1773 129 124-130 0/1
0.63 13:29 4:13 +3:21 1:07:21 87 76-96 5859 132 130-132 1/3
0.69 14:36 1:07 17:57 97 90-106 1741 133 130-136 0/2
0.75 15:38 1:02 16:31 107 104-109 1768 131 130-132 2/1
0.81 16:36 57 15:19 109 106-112 1670 134 130-138 2/0
0.88 17:34 58 15:29 106 104-110 1641 131 128-132 2/2
0.94 18:34 1:00 16:05 107 105-108 1721 131 130-132 2/1
1.00 19:33 59 15:43 108 105-111 1697 131 130-132 3/2
1.06 20:37 1:04 17:00 104 102-105 1767 130 130-132 1/1
1.13 21:38 1:01 16:21 105 103-107 1716 129 126-130 2/0
1.19 22:40 1:02 16:32 98 96-103 1620 129 126-130 0/2
1.25 23:40 1:00 16:04 100 97-105 1607 129 126-132 1/1
1.31 24:43 1:03 16:47 101 100-101 1695 129 126-130 1/1
1.38 25:46 1:03 16:45 103 101-105 1726 129 126-130 2/1
1.38 25:52 6 18:13 103 103-103 1876 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:56 15:57 More
    1km 9:58 16:02 More
    Mile 19:28 19:28 More
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