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Mon 27th Jan 2025 at 10:43am by Ranrad

Walk > General
  • Time
    2:35:00
  • Miles
    6.92
  • Min/mi
    22:24
  • Stride(cm)
    66
  • Cals
    549
  • Cadence
    108
  • BPM
    82
  • %MHR
    48
  • B/mi
    1838
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 11.14km - 2:35:00(13:55/km) 82/113bpm [1141b/km] 549cal 40/125rpm
2:35:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:42 78 69-92 1693 103 82-112 6/7
0.50 12:16 6:50 27:21 75 70-83 2051 107 90-114 5/11
0.75 16:41 4:25 17:42 79 75-83 1398 111 108-112 4/11
1.00 22:37 5:56 23:42 80 74-86 1897 108 92-114 5/10
1.25 26:57 4:20 17:19 79 75-83 1368 112 106-114 4/13
1.50 31:16 4:20 17:19 81 76-84 1403 111 102-114 5/10
1.75 35:45 4:28 17:53 84 81-87 1502 109 94-112 7/10
2.00 42:38 6:53 27:32 85 72-94 2341 111 82-156 4/7
2.25 47:28 4:50 19:21 102 83-109 1975 108 100-114 2/10
2.50 52:29 5:01 20:03 91 86-97 1824 107 100-112 4/9
2.75 58:51 6:22 25:29 91 86-99 2319 103 92-122 8/5
3.00 1:03:41 4:50 19:22 108 95-113 2091 104 92-112 14/3
3.25 1:08:47 5:06 20:23 104 97-109 2120 103 94-112 12/2
3.50 1:13:49 5:02 20:09 96 88-103 1934 104 96-112 4/10
3.75 1:18:10 4:21 17:22 87 79-98 1511 110 104-116 7/6
4.00 1:22:32 4:22 17:30 88 83-91 1539 109 102-112 8/1
4.25 1:27:58 5:26 21:43 88 82-94 1911 107 98-112 13/3
4.50 1:33:03 5:05 20:22 87 77-98 1772 113 100-120 10/9
4.75 1:37:59 4:55 19:42 102 91-112 2009 105 88-114 6/12
5.00 1:43:19 5:20 21:21 95 81-106 2028 105 90-112 7/8
5.25 2:01:02 17:43 1:10:53 79 61-108 5599 124 88-250 4/5
5.50 2:09:53 8:51 35:22 66 48-88 2335 107 88-130 3/3
5.75 2:14:21 4:28 17:53 63 55-71 1126 111 104-118 3/7
6.00 2:18:48 4:27 17:47 60 53-64 1067 112 84-118 16/6
6.25 2:23:03 4:15 16:59 60 52-69 1019 114 88-124 7/10
6.50 2:27:27 4:24 17:38 62 55-71 1093 113 90-126 9/5
6.75 2:32:00 4:33 18:11 58 54-68 1055 110 102-118 12/4
6.92 2:35:01 3:01 17:54 55 51-59 984 110 98-114 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 20:16
    18 3.8% 22:31
    16 4.4% 18:20
    12 1.8% 19:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:27 17:00 More
    1km 10:39 17:08 More
    Mile 17:25 17:25 More
    5k 1:02:10 20:00 More
    5 miles 1:43:17 20:39 More
    10k 2:18:56 22:21 More
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