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Mon 27th Jan 2025 at 12:22pm by Pothunter

Walk > General
  • Time
    44:40
  • Miles
    2.22
  • Min/mi
    20:07
  • Stride(cm)
    67
  • Cals
    237
  • Cadence
    119
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1691
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:17(21:23/mi) 84/96bpm [1796b/mi] 69cal 48/64rpm
2) 0.62mi - 11:26(18:23/mi) 87/96bpm [1600b/mi] 65cal 55/66rpm
3) 0.62mi - 11:13(18:04/mi) 87/97bpm [1571b/mi] 65cal 55/121rpm
4) 0.36mi - 8:43(24:27/mi) 78/93bpm [1907b/mi] 38cal 33/65rpm
13:17 11:26 11:13 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 84 77-93 1889 116 104-124 2/0
0.13 2:39 1:15 19:57 89 80-94 1776 117 100-124 2/1
0.19 4:06 1:27 23:14 76 71-80 1766 109 90-116 1/2
0.25 5:17 1:10 18:47 79 71-83 1483 119 106-128 0/3
0.31 6:37 1:21 21:28 86 82-89 1846 113 108-118 2/1
0.38 7:50 1:13 19:23 84 78-90 1628 116 114-120 1/1
0.44 9:35 1:45 27:56 83 79-88 2319 113 106-120 0/1
0.50 10:56 1:21 21:35 81 75-88 1748 114 110-124 1/1
0.56 12:09 1:14 19:41 91 84-95 1791 116 112-118 4/0
0.63 13:20 1:11 18:55 86 82-92 1627 117 110-124 2/2
0.69 14:28 1:08 18:02 86 83-91 1551 119 108-124 0/2
0.75 15:37 1:09 18:23 87 81-92 1599 121 110-132 0/2
0.81 16:40 1:03 16:50 85 81-90 1431 118 110-122 5/0
0.88 17:50 1:10 18:44 87 82-92 1629 120 112-124 0/2
0.94 19:13 1:22 21:58 87 82-92 1911 121 116-124 1/5
1.00 20:16 1:04 16:57 88 85-90 1492 119 116-124 0/3
1.06 21:32 1:15 20:07 88 85-90 1771 118 108-124 0/2
1.13 22:36 1:04 17:03 91 86-94 1551 119 118-124 1/2
1.19 23:40 1:04 17:11 84 77-91 1444 119 112-126 2/1
1.25 24:49 1:09 18:19 82 79-85 1502 115 110-120 1/1
1.31 26:05 1:16 20:22 84 79-86 1711 144 118-242 1/1
1.38 27:08 1:03 16:49 91 85-95 1531 119 114-122 1/2
1.44 28:17 1:08 18:14 89 85-91 1623 116 112-124 1/1
1.50 29:31 1:15 19:54 91 85-96 1810 121 112-128 1/1
1.56 30:40 1:09 18:29 87 83-90 1608 116 110-124 1/0
1.63 31:54 1:13 19:30 86 82-89 1677 117 114-120 1/0
1.69 32:55 1:01 16:20 80 78-82 1306 122 116-126 3/0
1.75 33:57 1:02 16:34 84 78-89 1391 126 122-130 3/0
1.81 35:06 1:09 18:22 89 84-92 1634 129 124-142 1/1
1.88 36:13 1:07 17:59 84 79-92 1510 125 120-130 2/2
1.94 37:23 1:10 18:44 82 78-86 1535 121 112-128 2/0
2.00 38:33 1:10 18:38 83 79-87 1546 119 116-124 3/0
2.06 39:51 1:18 20:47 87 82-91 1808 113 100-120 2/0
2.13 41:04 1:12 19:19 85 81-93 1642 121 114-128 0/3
2.19 43:07 2:04 33:01 74 63-87 2443 105 82-122 1/1
2.22 44:40 1:33 46:06 58 54-64 2674 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:56 17:58 More
    1km 11:13 18:03 More
    Mile 18:04 18:04 More
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