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Mon 27th Jan 2025 at 9:53am by Sdhanda

Walk > General
  • Time
    1:01:06
  • Miles
    3.46
  • Min/mi
    17:40
  • Stride(cm)
    71
  • Cals
    212
  • Cadence
    128
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1523
  • Asc(m)
    360
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 82/101bpm [1458b/mi] 63cal 56/65rpm
2) 1mi - 16:51(16:51/mi) 85/100bpm [1433b/mi] 56cal 56/123rpm
3) 1mi - 17:55(17:55/mi) 88/100bpm [1577b/mi] 64cal 60/125rpm
4) 0.46mi - 8:32(18:25/mi) 94/101bpm [1732b/mi] 29cal 64/124rpm
17:47 16:51 17:55 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:20 77 70-83 1489 127 124-130 157/113
0.25 4:26 2:01 16:10 76 72-83 1229 126 122-130 7/25
0.38 6:47 2:21 18:44 77 71-81 1443 122 112-130 18/7
0.50 8:51 2:04 16:33 80 75-85 1324 123 114-130 3/15
0.63 10:58 2:08 17:00 81 78-85 1377 122 116-126 17/10
0.75 13:16 2:17 18:17 85 80-96 1555 120 104-126 7/7
0.88 15:39 2:23 19:05 88 77-95 1680 122 112-126 15/23
1.00 17:49 2:10 17:18 96 92-101 1661 121 102-124 24/7
1.13 20:00 2:12 17:33 90 86-96 1580 121 118-126 8/12
1.25 22:12 2:12 17:33 92 84-99 1615 120 112-126 8/12
1.38 24:49 2:38 +7 21:01 90 81-99 1892 118 106-126 21/8
1.50 55:40 30:51 +30:59 4:06:47 86 79-100 21223 118 110-126 20/8
1.63 59:15 3:34 28:36 84 80-88 2402 118 106-126 78/48
1.75 1:07:46 8:31 +6:37 1:08:07 81 69-91 5518 125 102-240 7/45
1.88 1:10:13 2:27 19:37 75 68-79 1472 123 120-126 21/23
2.00 1:12:37 2:24 +17 19:13 77 70-90 1479 123 116-128 21/7
2.13 1:14:51 2:14 17:56 87 80-93 1560 127 116-246 13/34
2.25 1:17:01 2:10 17:18 87 82-92 1506 146 122-248 18/18
2.38 1:19:13 2:12 17:33 85 81-90 1492 136 114-248 14/17
2.50 1:21:35 2:22 18:55 85 81-94 1608 130 118-240 17/16
2.63 1:23:44 2:09 17:10 89 83-95 1528 140 110-246 9/13
2.75 1:25:57 2:14 17:50 86 84-91 1533 126 106-240 12/10
2.88 1:28:15 2:17 18:19 94 89-100 1722 119 110-126 12/14
3.00 1:30:35 2:20 18:40 91 89-94 1699 119 110-126 12/11
3.13 1:32:54 2:20 18:38 95 90-100 1769 142 120-246 7/12
3.25 1:35:00 2:06 16:48 92 88-96 1545 162 120-248 8/13
3.38 1:37:23 2:23 19:02 94 90-97 1789 159 116-246 9/4
3.46 1:39:06 1:43 19:42 95 91-98 1872 140 114-240 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 28.5% 11:56
    21 15.8% 21:13
    19 17.0% 1:55:41

  • Cadence Distribution

    128 avge / 248 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:25 More
    800m 8:27 17:01 More
    1km 10:44 17:16 More
    Mile 17:24 17:24 More
    5k 1:32:11 29:40 More
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