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Mon 27th Jan 2025 at 10:45am by bdhanda

Run > General

  • Time
    6:04
  • Miles
    0.60
  • Min/mi
    10:07
  • WAVA
    44.46
  • Stride(cm)
    103
  • Cals
    79
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1563
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:04(10:05/mi) 156/167bpm [1573b/mi] 79cal 5.95/6.3mph
6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 140 110-164 1402 151 118-162 0/1
0.13 1:16 39 10:22 159 155-165 1649 157 154-158 1/3
0.19 1:55 39 10:19 158 157-158 1630 156 154-158 7/0
0.25 2:33 38 10:04 156 155-157 1572 156 154-158 21/4
0.31 3:11 38 10:08 158 155-161 1601 155 152-158 3/16
0.38 3:51 40 10:39 162 154-165 1725 156 154-156 7/1
0.44 4:26 36 9:28 156 154-158 1477 155 154-158 2/1
0.50 5:07 41 +2 10:54 162 158-166 1766 156 156-158 7/2
0.56 5:44 37 9:47 159 155-162 1555 157 156-160 3/7
0.60 6:06 22 9:25 155 154-155 1459 153 152-154 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace
  • Climb Gradient Min/mi
    30 17.0% 10:26
    13 5.6% 10:09
  • Cadence Distribution

    155 avge / 162 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 156 0.6 6:01 10:05
    Walk 1.4 118 0 5 16:35
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.75% More
    800m 5:02 10:08 42.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 46.65
    5km 34:40 11:09 46.19
    5M 57:25 11:29 45.62
    10km 1:12:17 11:38 45.31
    10M 1:59:42 11:58 45.02
    Half 2:39:22 12:10 44.69
    20M 4:09:35 12:29 44.73
    Mara 5:32:17 12:41 44.98
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