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Mon 27th Jan 2025 at 9:49am by bdhanda

Run > General
  • Time
    8:24
  • Miles
    0.84
  • Min/mi
    10:00
  • Pacing
    91.3%
  • WAVA
    46.56
  • Stride(cm)
    102
  • Cals
    75
  • Cadence
    158
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1190
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.84mi - 8:24(9:58/mi) 121/132bpm [1206b/mi] 75cal 6.02/7.22mph
8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 97 76-119 1086 158 124-164 7/0
0.13 1:20 38 10:01 123 117-127 1232 162 160-164 1/0
0.19 2:00 41 10:54 125 125-126 1362 158 154-160 13/1
0.25 2:39 38 10:11 118 113-124 1201 158 154-160 0/9
0.31 3:18 40 10:37 118 115-120 1252 159 158-162 3/11
0.38 3:48 30 8:01 121 120-123 971 161 160-162 13/2
0.44 4:24 36 9:29 124 121-126 1176 158 156-162 13/21
0.50 5:05 41 11:00 125 124-128 1376 158 154-166 5/10
0.56 5:40 35 9:23 124 122-127 1163 156 154-158 0/15
0.63 6:13 32 8:38 126 124-129 1087 157 156-160 8/0
0.69 6:51 38 10:10 126 124-128 1281 158 158-158 11/4
0.75 7:28 37 9:49 123 121-125 1207 157 156-158 4/6
0.81 8:07 40 +3 10:36 126 124-131 1335 159 156-160 4/2
0.84 8:28 21 11:03 131 131-132 1448 155 154-156 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.0% 8:47
    18 13.9% 8:15

  • Cadence Distribution

    158 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 0.8 8:27 10:01
    Walk 0.2 124 0 1 28:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.69% More
    800m 4:45 9:34 44.57% More
    1km 6:05 9:47 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.51
    5km 33:36 10:49 47.65
    5M 55:39 11:08 47.04
    10km 1:10:04 11:17 46.74
    10M 1:56:01 11:36 46.76
    Half 2:34:28 11:47 46.17
    20M 4:01:54 12:06 46.72
    Mara 5:22:04 12:18 46.79
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