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Mon 27th Jan 2025 at 9:18am by simonwilliamstutor

Run > General
  • Time
    1:41:16
  • Miles
    11.82
  • Min/mi
    8:34
  • Pacing
    93.5%
  • Stride(cm)
    113
  • Cals
    1309
  • Cadence
    166
  • BPM
    137
  • B/mi
    1170
  • Asc(m)
    264
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 116/128bpm [653b/km] 68cal 10.66/11.15kmph
2) 1km - 5:27(5:27/km) 126/136bpm [686b/km] 68cal 11.02/11.25kmph
3) 1km - 5:25(5:25/km) 131/137bpm [710b/km] 69cal 11.06/11.49kmph
4) 1km - 5:24(5:24/km) 131/136bpm [707b/km] 68cal 11.12/11.92kmph
5) 1km - 5:25(5:25/km) 134/139bpm [726b/km] 69cal 11.08/11.35kmph
6) 1km - 5:22(5:22/km) 134/139bpm [719b/km] 68cal 11.18/11.86kmph
7) 1km - 5:23(5:23/km) 138/142bpm [743b/km] 70cal 11.15/11.99kmph
8) 1km - 5:31(5:31/km) 136/142bpm [751b/km] 68cal 10.87/11.82kmph
9) 1km - 5:21(5:21/km) 137/140bpm [733b/km] 68cal 11.21/11.46kmph
10) 1km - 5:27(5:27/km) 140/148bpm [764b/km] 71cal 10.99/11.52kmph
11) 1km - 5:09(5:09/km) 139/146bpm [716b/km] 65cal 11.65/11.82kmph
12) 1km - 5:23(5:23/km) 136/142bpm [731b/km] 73cal 11.16/11.82kmph
13) 1km - 5:16(5:16/km) 137/141bpm [723b/km] 67cal 11.38/12.16kmph
14) 1km - 5:17(5:17/km) 140/148bpm [740b/km] 68cal 11.35/11.86kmph
15) 1km - 5:16(5:16/km) 141/145bpm [742b/km] 71cal 11.39/11.86kmph
16) 1km - 5:09(5:09/km) 146/151bpm [751b/km] 69cal 11.66/12.12kmph
17) 1km - 5:07(5:07/km) 149/153bpm [762b/km] 70cal 11.73/11.72kmph
18) 1km - 5:00(5:00/km) 147/151bpm [734b/km] 67cal 12.01/12.43kmph
19) 1km - 5:09(5:09/km) 150/155bpm [771b/km] 71cal 11.67/12.36kmph
20) 0.02km - 7(6:53/km) 150/152bpm [1033b/km] 1cal 8.72/11.69kmph
5:38 5:27 5:25 5:24 5:25 5:22 5:23 5:31 5:21 5:27 5:09 5:23 5:16 5:17 5:16 5:09 5:07 5:00 5:09 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:37 5:37 9:03 113 68-129 1023 161 118-166 26/14
1.24 11:01 5:23 8:44 126 119-136 1101 164 160-168 9/19
1.85 16:20 5:19 8:44 131 125-137 1144 165 162-178 24/21
2.46 21:41 5:21 8:41 131 125-136 1138 164 114-170 24/22
3.07 27:00 5:19 8:44 134 130-139 1170 166 162-170 15/12
3.69 32:21 5:20 8:39 135 128-139 1167 165 146-172 20/20
4.30 37:40 5:19 8:39 137 131-142 1186 166 150-170 17/17
4.92 43:22 5:42 +1 9:19 136 128-142 1267 158 0-170 20/17
5.54 48:41 5:19 8:36 137 133-140 1178 166 162-172 22/16
6.16 54:09 5:28 8:48 140 130-148 1231 164 0-172 17/20
6.78 59:18 5:09 8:17 139 134-146 1152 167 164-172 7/14
7.40 1:04:41 5:23 8:39 136 131-142 1177 166 162-172 18/21
8.02 1:09:58 5:17 8:31 138 134-141 1175 167 162-170 25/25
8.63 1:15:10 5:12 8:30 140 133-148 1190 163 0-178 19/17
9.25 1:20:23 5:13 8:28 141 135-145 1195 169 160-176 18/30
9.86 1:25:26 5:03 8:17 146 140-151 1209 169 166-172 12/13
10.48 1:30:32 5:07 8:14 149 142-153 1227 170 168-172 29/19
11.10 1:35:32 4:59 8:03 147 141-151 1182 170 166-174 11/15
11.72 1:40:38 5:06 8:16 150 146-155 1241 169 164-172 16/19
11.73 1:40:45 7 +1 11:39 150 148-152 1748 57 0-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 9:04
    11 5.1% 8:13
    11 4.3% 9:09
    10 3.9% 8:23
    10 4.0% 8:10
    10 3.9% 8:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 11.8 1:41:07 8:35
    Walk 0.1 118 0 8 14:42
    Still 0.0 - - 1 -
    Pause 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 3:59 8:00 0.00% More
    1km 5:00 8:02 0.00% More
    Mile 8:05 8:05 0.00% More
    5k 25:40 8:16 0.00% More
    5 miles 41:50 8:22 0.00% More
    10k 52:13 8:24 0.00% More
    10 miles 1:25:24 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:34 7:54
    5M 40:41 8:08
    10km 51:13 8:15
    10M 1:24:49 8:29
    Half 1:52:56 8:37
    20M 2:56:50 8:51
    Mara 3:55:27 8:59
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