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Mon 27th Jan 2025 at 9:13am by laterunner

Walk > General
  • Time
    1:43:16
  • Miles
    5.31
  • Min/mi
    19:27
  • Stride(cm)
    69
  • Cals
    438
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1516
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 80/90bpm [926b/km] 53cal 59/66rpm
2) 1km - 11:21(11:21/km) 83/92bpm [942b/km] 53cal 60/64rpm
3) 1km - 11:18(11:18/km) 90/104bpm [1017b/km] 54cal 60/66rpm
4) 1km - 11:19(11:19/km) 84/97bpm [951b/km] 50cal 60/64rpm
5) 1km - 12:38(12:38/km) 80/90bpm [1011b/km] 49cal 54/63rpm
6) 1km - 12:54(12:54/km) 73/89bpm [941b/km] 50cal 54/63rpm
7) 1km - 12:08(12:08/km) 73/84bpm [886b/km] 52cal 57/62rpm
8) 1km - 12:45(12:45/km) 69/76bpm [880b/km] 48cal 55/64rpm
9) 0.55km - 7:17(13:20/km) 63/73bpm [840b/km] 29cal 50/63rpm
11:34 11:21 11:18 11:19 12:38 12:54 12:08 12:45 7:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:28 80 70-89 1637 121 94-132 13/16
0.50 9:24 4:18 17:10 77 69-88 1322 126 120-130 8/9
0.75 13:51 4:26 17:45 84 79-92 1491 125 118-128 6/6
1.00 18:32 4:42 18:46 81 71-91 1520 122 104-128 8/6
1.25 23:02 4:30 18:00 85 70-90 1530 124 120-128 10/5
1.50 27:38 4:36 18:22 85 81-90 1562 123 118-128 11/9
1.75 32:09 4:31 18:05 92 80-99 1664 122 116-128 17/2
2.00 36:35 4:26 17:44 93 85-104 1649 121 114-128 23/0
2.25 41:05 4:29 17:57 81 78-88 1454 122 114-126 4/6
2.50 45:48 4:44 18:55 82 76-92 1551 119 114-124 2/11
2.75 50:37 4:48 19:12 80 74-86 1536 119 112-124 10/7
3.00 55:23 4:46 19:05 81 76-89 1546 120 112-124 0/14
3.25 1:00:58 5:35 22:19 80 67-89 1785 117 108-124 1/6
3.50 1:06:40 5:42 22:49 73 58-85 1666 114 104-124 2/7
3.75 1:11:29 4:49 19:17 67 59-83 1292 118 86-124 4/5
4.00 1:16:14 4:45 19:00 74 60-84 1407 118 106-124 7/5
4.25 1:21:07 4:52 19:29 71 62-82 1384 115 88-120 6/4
4.50 1:26:08 5:01 20:03 68 61-77 1364 118 100-128 6/6
4.75 1:32:04 5:56 23:44 70 62-76 1662 119 100-128 2/20
5.00 1:36:30 4:26 17:44 69 63-73 1224 125 122-128 6/5
5.25 1:41:01 4:32 18:07 64 60-72 1159 123 118-126 7/6
5.31 1:43:16 2:15 37:24 61 57-65 2281 104 100-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.1% 17:59

  • Cadence Distribution

    120 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:37 17:19 More
    1km 10:59 17:41 More
    Mile 17:52 17:52 More
    5k 57:44 18:35 More
    5 miles 1:35:47 19:09 More
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