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Mon 27th Jan 2025 at 8:49am by pjlovr25

Walk > General
  • Time
    18:19
  • Miles
    1.03
  • Min/mi
    17:47
  • Stride(cm)
    70
  • Cals
    97
  • Cadence
    128
  • BPM
    94
  • %MHR
    50
  • B/mi
    1663
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To work
1) 1.03mi - 18:19(17:52/mi) 94/114bpm [1679b/mi] 97cal 61/70rpm
18:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 76 73-79 1513 131 124-134 2/1
0.13 2:20 1:05 17:22 80 77-86 1390 130 126-134 2/1
0.19 3:26 1:06 17:34 81 78-86 1423 129 126-130 1/1
0.25 4:32 1:07 17:46 84 82-85 1493 128 124-130 2/1
0.31 5:38 1:05 17:25 82 79-85 1428 127 124-130 1/1
0.38 6:44 1:07 17:47 88 82-92 1565 127 124-130 3/1
0.44 7:50 1:06 17:39 94 93-96 1658 128 126-130 1/1
0.50 8:55 1:05 17:15 90 86-93 1553 129 124-132 3/2
0.56 10:07 1:12 19:15 88 87-90 1694 131 120-140 1/1
0.63 11:13 1:05 17:27 92 87-102 1605 128 124-130 1/1
0.69 12:15 1:02 16:36 104 99-110 1727 128 126-130 3/1
0.75 13:22 1:07 17:49 105 103-108 1871 128 124-130 3/0
0.81 14:25 1:04 16:58 107 104-109 1816 128 124-130 5/1
0.88 15:36 1:11 18:50 108 105-110 2035 128 120-134 1/3
0.94 16:36 1:00 15:53 105 103-107 1668 129 124-132 2/1
1.00 17:51 1:15 20:05 108 104-114 2170 127 112-132 3/1
1.03 18:19 28 18:03 110 108-110 1985 126 124-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 17:33

  • Cadence Distribution

    128 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:37 17:20 More
    1km 10:48 17:23 More
    Mile 17:41 17:41 More
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