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Mon 27th Jan 2025 at 8:42am by MorningRunner81

Bike > General
  • Time
    7:50
  • Miles
    1.01
  • Mph
    7.7
  • Cals
    67
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    830
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.01mi - 7:50(7:45/mi) 108/121bpm [837b/mi] 67cal
7:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.69 118 114-121 921 1/0
0.13 53 24 9.35 112 110-115 719 0/1
0.19 1:22 29 7.85 114 111-118 871 0/1
0.25 1:48 26 8.67 107 103-110 740 0/1
0.31 2:22 34 6.64 92 82-102 831 0/0
0.38 2:44 22 10.23 109 103-113 639 0/1
0.44 3:13 29 7.65 108 105-111 847 0/1
0.50 3:41 27 8.20 109 107-113 798 1/0
0.56 4:07 27 8.40 108 105-111 771 0/1
0.63 4:34 27 8.47 102 101-103 723 0/1
0.69 5:05 31 7.30 106 100-115 872 1/0
0.75 5:31 26 8.50 113 110-116 797 2/2
0.81 5:57 26 8.81 108 106-110 736 1/2
0.88 6:27 30 7.51 109 104-112 870 1/2
0.94 7:02 35 6.38 107 103-112 1006 1/1
1.00 7:29 27 8.47 106 100-111 751 0/1
1.01 7:52 23 1.70 101 96-105 3569 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:54 More
    800m 3:34 7:10 More
    1km 4:28 7:12 More
    Mile 7:27 7:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:20 9:32
    20km 2:00:49 9:43
    15 miles 2:28:19 9:53
    20 miles 3:22:56 10:09
    40km 4:17:11 10:21
    25 miles 4:18:49 10:21
    42km 4:31:14 10:24
    50 miles 9:10:57 11:01
    56 miles 10:23:24 11:08
    100 miles 19:32:50 11:44
    112 miles 22:07:02 11:51

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